Rapid Fire Q&A: From Books to Scapular Control to Push-Ups Artwork

Between 2 Racks

Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.

Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.

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Between 2 Racks

Rapid Fire Q&A: From Books to Scapular Control to Push-Ups

January 06, 2025 • KILO Crew • Episode 36

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Get ready for a fast-paced and informative Q&A session with the Crew! We share key book recommendations for strength coaches looking to elevate their expertise, break down strategies for addressing weak hip extensors, and explore how short off-seasons compare to longer training periods.

We also discuss approaches for helping clients adapt to high-intensity intensification phases and provide actionable tips for improving scapula movement awareness. We discuss the importance of push-ups and how we use them in programming. We share our thoughts and dive into the use of daily undulating periodization for beginners.

To wrap it up, we reflect on our personal training goals for 2025. Packed with knowledge and practical advice, this episode is designed to keep you engaged and motivated. Tune in for a dynamic conversation loaded with value!

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