Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Breaking the Rules: Macrocycles, Exercise Selection & Periodization
Understanding the rules is key—properly breaking them is where true mastery begins. In this episode, we explore the art and science of stepping outside our foundational frameworks. We discuss why mastering and fully understanding systems is essential before bending the rules.
From utilizing shorter macrocycles to A series exercise selection that go beyond our PRIMEIGHT standards, we share strategies that challenge our norm while still delivering results. You’ll also hear our perspective on deviating from phase undulating periodization—when it’s worth it and how to do it effectively.
To cap it off, we take a deep dive into Wave Periodization, breaking down the fundamentals and exploring how different block structures can be tailored to suit varying goals and client needs. This episode is packed with practical insights on when and how to break the rules effectively, so have your notebooks ready as we dissect each concept, always explaining the 'why' and 'how' behind every move.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
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- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com