Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Between 2 Racks
Chin-Ups: Unlocking Greater Strength with Progressions and Variations
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Chin-ups are a timeless classic in strength training, but what makes them so effective? And how can you fine-tune them to maximize results?
In this episode, we break down everything you need to know about chin-ups and why they’re a staple in our programming. We explore progressions for building up to your first rep, advanced variations for stronger lifters, and when it makes sense to implement each. Plus, we tackle common weak points and issues we often see with this movement—and how to overcome them.
We also discuss the pros and cons of loading chin-ups versus driving volume, and the impact different grip widths and hand positions have on back muscle recruitment. Whether you're a coach or a fitness enthusiast, this detailed episode is packed with actionable insights to help you or your clients progress toward stronger, more efficient chin-ups.
If chin-ups aren't already part of your plan, they will be after this episode. Tune in and take your pull-up game to the next level!
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com