Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Rapid Fire Q&A: From Arms to Periodization to 2x Day to Olympic Lifts For Youth
In this episode of "Rapid Fire Q&A," we tackle a wide range of listener-submitted questions, delivering insightful answers to help you level up your training and coaching.
Wondering if once-a-week arm work is enough to grow your "guns"? Curious about the role of rest-pause sets in a strength-focused phase? We’ve got you covered. We also explore the best accumulation phase for hypertrophy programs, optimal rep schemes for functional hypertrophy, and how to balance two-a-day training sessions with alternating microcycles.
For coaches working with youth athletes, we share our thoughts on olympic lift variations. We share a few tips for new coaches at KILO looking to maximize their learning.
Whether you’re refining your personal programming or coaching others to achieve their goals, this episode has something for everyone. Tune in for practical, no-nonsense advice you can apply to elevate your approach!
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
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- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
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- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com