Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
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Between 2 Racks
Coaching in a Noisy Industry: How to Stay Grounded When Everyone's Yelling
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In Episode 62 of Between Two Racks with The Kilo Crew, we're tackling a new topic: the overwhelming noise in the fitness industry.
From social media influencers to the latest scientific studies, we dissect how to discern valuable information from the static. Join us as we share personal experiences, discuss research, and offer solid advice for young coaches feeling bombarded by conflicting messages.
Discover the importance of tried-and-true methods, learn how to identify genuine expertise, and get practical tips on staying grounded amid the chaos.
This episode is a must-listen for any coach striving to cut through the noise and focus on what truly matters.
00:00 - Welcome and Introduction
02:45 - The Prevalence of Noise in the Fitness Industry
07:30 - Influencers vs. Educators: Who to Trust?
12:15 - The Pitfalls of Following Trends
18:40 - The Importance of Tried-and-True Methods
24:10 - Debunking Misconceptions in Fitness and Research
31:00 - How Young Coaches Can Navigate the Chaos
38:50 - Current Trends and Their Impacts
46:20 - Ignoring the Noise: Practical Steps
52:30 - Q&A: Listener Questions Answered
59:20 - Conclusion and Final Thoughts
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