Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Coaching in a Noisy Industry: How to Stay Grounded When Everyone's Yelling
In Episode 62 of Between Two Racks with The Kilo Crew, we're tackling a new topic: the overwhelming noise in the fitness industry.
From social media influencers to the latest scientific studies, we dissect how to discern valuable information from the static. Join us as we share personal experiences, discuss research, and offer solid advice for young coaches feeling bombarded by conflicting messages.
Discover the importance of tried-and-true methods, learn how to identify genuine expertise, and get practical tips on staying grounded amid the chaos.
This episode is a must-listen for any coach striving to cut through the noise and focus on what truly matters.
00:00 - Welcome and Introduction
02:45 - The Prevalence of Noise in the Fitness Industry
07:30 - Influencers vs. Educators: Who to Trust?
12:15 - The Pitfalls of Following Trends
18:40 - The Importance of Tried-and-True Methods
24:10 - Debunking Misconceptions in Fitness and Research
31:00 - How Young Coaches Can Navigate the Chaos
38:50 - Current Trends and Their Impacts
46:20 - Ignoring the Noise: Practical Steps
52:30 - Q&A: Listener Questions Answered
59:20 - Conclusion and Final Thoughts
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