Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Rapid Fire Q&A: Is TUT Important & More
The KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A.
0:07 Introduction and Rapid Fire Q&A
0:19 Training Upper Body Hypertrophy and Lower Body Strength
2:58 Incline Dumbbell Curl Variations
4:00 Sets Required for Strength
8:47 Conditioning Program Manipulation
11:55 Periodization Models in Soccer
16:07 Hormonal Changes and Strength Ratios in Women
20:21 Time Under Tension
39:00 Step Loading vs Constant Loading in Contrast Training
44:12 Exercise Naming Conventions
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com