Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Rapid Fire Q&A: Mother Lifts, Hyrox, B Series, Neck, Bodybuilding Chat & More
This week on Between 2 Racks, the KILO Crew dives into another round of Rapid Fire Q&A, tackling listener-submitted coaching and programming questions. We cover how to spot when the back squat is the limiting lift, what relative strength standards really mean for both men and women, and how to approach training for unique events like Hyrox.
We also dig into:
- Step vs. constant loading in specialty squat and deadlift variations
- Periodization for bodybuilding
- Smart ways to build neck strength safely
- Adjusting training models for different populations and goals
Plus, we introduce The Continuum, our new subscription-based education and community platform, complete with monthly webinars, structured forums, and live Q&As.
0:00 Introduction
1:08 Determining Limiting Lifts in Strength Ratios
4:20 Relative Strength Ratios for Males vs Females
8:43 Programming for Neck Training
41:22 Addressing Shoulder and Thoracic Mobility Issues
44:16 Programming for 50-60 Year Old Novice Clients
51:55 Announcement: The Continuum Launch and Labor Day Sale
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com