Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Building Smarter Coaches: Systems, Purpose & Resilience with Gavin Attorre
In this episode of Between 2 Racks with the KILO Crew, we’re joined by Gavin Attorre (@gavinattorre) of Muscle Intelligence to unpack what it really means to coach with intelligence, where systems meet skill, and structure serves individuality.
We explore how time spent on the gym floor builds instincts and awareness that no textbook can replace, and how great coaches use those experiences to refine their craft. Gavin shares insights from years of coaching, breaking down how to blend precision with adaptability in real-world coaching.
We dig into how great coaches think, the value of building systems that enhance creativity (not limit it), and why communication, consistency, and self-awareness drive long-term progress for both clients and coaches.
Key Topics:
- The evolution of coaching systems and intelligent training
- Building skill, awareness, and adaptability as a coach
- Why individualization beats cookie-cutter programming
- How to create structure that supports creativity
Connect with Gavin:
Gavin Attorre @gavinattorre
https://checkout.muscleintelligence.com/sp/certification/
https://checkout.muscleintelligence.com/op/coaching/
Timestamps:
00:00 Introduction and Meeting Gavin
09:38 Getting Started in Coaching
18:46 Transition to Online Coaching
28:47 Training Philosophy and Work Capacity
37:32 Breath Work and Recovery Techniques
46:24 Building Habits and Client Success
55:52 The Importance of Gym Floor Experience
68:21 Memorable Training Stories and Camp Experiences
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
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- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
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- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com