Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Between 2 Racks
Rapid Fire Q&A: Strength Qualities, Basic vs Peri-Workout Supps & Readiness
In this Rapid Fire Q&A, the KILO Crew answers practical programming questions for coaches and advanced lifters. We discuss how to coach concentric intent for true speed-strength, when to prioritize peri-workout supplements versus foundational health basics, and how to use readiness trends to guide training adjustments.
What We Cover
Coaching intent and improving concentric speed
How intensity dictates strength qualities across the macrocycle
Avoiding overlap and interference between strength phases
Prioritizing peri-workout nutrition vs. essential daily supplements
Using readiness scores and session RPEs to guide recovery decisions
Building work capacity without junk volume
Structuring remedial exercises and managing fatigue in advanced clients
00:00 Introduction & Coaching Intent During Concentric Phase
06:12 Workout vs Basic Supplements: What to Prioritize
13:45 Supplement Recommendations for Gen Pop Clients
21:30 Integrating Remedial Exercises Without Disrupting Flow
29:10 When to Pull Back vs Push Forward with Advanced Lifters
36:55 Understanding Work Capacity Training
44:20 Assessing Movement Quality Limitations
52:05 Structuring Volume for Stress-Limited Clients
Who it’s for
Coaches and lifters who want to refine periodization, recovery management, and nutrition strategy with real-world context.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com