Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Between 2 Racks
Power in the Weight Room: Why It Belongs in Long-Term Development
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In this episode of Between 2 Racks, the KILO Crew breaks down why power training deserves a place in long-term development, even for lifters who are not competitive athletes.
We clarify what power actually is, what it is not, and how it differs from maximal strength. The conversation explores force-velocity relationships, starting strength, explosive strength, and how velocity-based work can complement traditional strain-focused training.
We also discuss who benefits from power phases, where they fit inside a structured training year, and when they make sense within different periodization models. From absolute strength blocks to balanced years, we examine how power can be sequenced intelligently rather than randomly inserted.
Beyond performance, we address overlooked benefits: joint stress reduction, neural refresh, novelty stimulus, and long-term resilience. We explain how power work can serve as both a performance driver and a strategic shift in training emphasis.
For coaches, this episode reinforces an important principle: training quality should not become one-dimensional. Exposure to velocity, when programmed properly, expands capacity rather than distracting from it.
Power is not a trend. It is a tool. The key is knowing when and how to use it.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
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- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
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- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com