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Raising Resilient Minds
Welcome to Raising Resilient Minds! Our channel is dedicated to exploring the journey of child development, focusing on mental health, parenting, and resilience. Hosted by Dr. Jihan Abdul-Haqq, we bring you insightful conversations with experts and parents who share their experiences and strategies for raising resilient children.
Our episodes cover a wide range of topics including therapy, special needs, emotional well-being, and practical parenting tips. Whether you’re a parent, educator, or simply interested in child development, our channel offers valuable insights and support. Join our community to learn, share, and grow together as we nurture the next generation.
Raising Resilient Minds
Holistic Kids on a Mission: Revolutionizing Teen Health
In this episode of the Raising Resilient Minds podcast, Dr. Jihan interviews four young authors, Abdullah (17), Zain (14), Emad (12), and Kasim (10), who are launching their new book, 'The Teen Health Revolution.' The book aims to educate teens about health, mindfulness, and resilience. The young authors discuss the importance of healthy eating, mindfulness, and gratitude, and their goal to spark a revolution among teens to take control of their health. They provide insights into their healthy lifestyle, the challenges of avoiding processed foods in social settings, and tips for parents to encourage their children to read the book. The episode emphasizes the importance of educating youth to create a healthier future and combating societal pressures and corporate marketing that promote unhealthy habits.