
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
-GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols
-Come say hi on Instagram:www.instagram.com/emilynichols22
Episodes
Stop Starving Yourself and Wrecking Your Metabolism!

HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!

Supplementing your Hormone Health Journey with Ashley Rocha

HABIT HACK: Are You Eating Too Much Protein?

Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick

HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts

Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe

HABIT HACK: Have more Faith in God and Yourself

Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits

HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction)

Your Gut Knows What’s Up with Liz Roman-the Poop Queen!

HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day

The 3 Habits I Would Commit to As A Midlife Mom

HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms

Proactive Habits to Help with Perimenopause with Healthy Emmie

HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick

9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent

HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger

How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic

HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health

Feeling Forgetful? 10 Habits to Help Combat Brain Fog

HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating

Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody)
