The Cosmo Within You
Welcome to The Cosmo Within You!
If you’ve ever struggled with self-worth, motivation, or finding your purpose, you’re not alone—and you’re in the right place. This podcast is all about shifting your mindset, unlocking your potential, and helping you see the strength you already have within.
I’m here to empower, inspire, and remind you that you are capable of more than you think. Through uplifting conversations, motivational insights, and real talk, my goal is to help you break free from doubt and step into the life you deserve.
Let’s grow together, one mindset shift at a time!
Episodes
32 episodes
The BEST Investment (& it's NOT money)!
Investing in yourself isn’t just about money—it’s about time, too! In this episode, I’m sharing three powerful ways you can love and improve yourself without spending a dime. These techniques will help guide you toward becoming the ...
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Season 1
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Episode 32
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12:55
5 ways to ESCAPE a NEGATIVE MIND TRAP
In this episode, I'm sharing five powerful techniques to help you break free from a negative mind trap. We all go through tough times, and it's easy to let a single moment ruin our entire day—or even our whole life. But it doesn’t have to be th...
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Season 1
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Episode 31
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7:27
Why Millennials & Gen Z MUST Start Taking Accountability
Feeling stuck in life? You’re not alone—but the truth is, we are often our own biggest problem. In this episode, I share 3 major reasons we blame others and how that mindset is holding us back. If you’re tired of feeling like nothing is changin...
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Season 1
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Episode 30
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16:58
No One Defines You--Take Back Your Power!
In this episode, I share why it’s okay if others misunderstand or doubt you. The truth is, not everyone will see you for who you truly are—and that’s okay. Judgment is human nature, but your responsibility is to stay focused, stay true to yours...
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Season 1
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Episode 29
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11:12
Fear is Keeping You Stuck—Here’s How to Move Forward!
🌟 Fear is the #1 thing stopping you from reaching your full potential. But what if you could turn that fear into your biggest ally? 💪 In this episode, we’re diving into practical strategies to help you overcome fear and start chasing your dream...
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Season 1
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Episode 28
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16:30
How to Stop Self-Sabotaging and Start Owning Your Blessings!
🌟 Feeling like you don’t deserve the good things happening in your life?In today’s episode, I’m opening up about my own struggle with self-sabotage and how I’ve been blocking the blessings I truly deserve. Whether it's imposter syndrome or ...
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Season 1
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Episode 27
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10:53
How REJECTION teaches you lessons
In our life, we all get rejected at some point either by a job, a friend, or a partner. The feeling is not the greatest and we tend to understand it as something bad, but in reality rejection can tell you a lot about a person and can also help ...
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Season 1
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Episode 26
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9:49
Why your SCARCITY mindset will HINDER you
I will share with you how your mindset of lack will only lead you to more lack. It's time for you to change that. Make the change NOW! Check out my Youtube Channel!
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Season 1
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Episode 25
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12:17
The KEY to creating REAL relationships
Let me share what has worked for me in creating true meaningful relationships as a young adult!Check out my Youtube Channel! Disclaimer: The advice shared here is p...
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Season 1
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Episode 24
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10:25
Let me re-introduce myself and tell you my purpose
In this episode , I am sharing a little bit about myself and my purpose for my podcast! Check out my youtube channel:www.youtube.com/@TheCosmoWithinYouPodcastThank ...
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Season 1
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Episode 23
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14:00
You are ALWAYS manifesting!
We are constantly manifesting our life. We have the power to attract what we want. Be mindful of the words you say and the actions you take in your life. They will ALL lead to a manifestation. Either good or bad. In
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Season 1
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Episode 22
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6:50
To see YOUR potential, you have to LET GO
It's hard for us to sometimes let go of people or situations that no longer serve our life's purpose. Most of the time we want to believe we have to keep dealing with things we really don't want to anymore. When in reality we don't "Have to", w...
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Season 1
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Episode 21
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9:53
Why you should STOP pleasing OTHERS
As we are trying to find our own identity as a young adult, we often find ourselves pleasing others in order to be seen and heard. We then begin to gear our focus and value onto what 'OTHERS' might say or think about us. In this video, I will s...
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Season 1
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Episode 20
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11:34
Being grateful for what YOU have NOW
I know as young adults we are always trying to reach that next pinnacle of success. But while we are focused to reach that 'NEXT LEVEL" of success we somehow get lost and forget the beautiful blessings that we have NOW in our present moment. Ta...
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Season 1
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Episode 19
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9:24
5 Tips to MAINTAIN Healthy RELATIONSHIPS
Young adults often struggle with maintaining healthy relationships due to the challenges of navigating trust and communication amidst busy schedules and evolving life priorities. Establishing and respecting personal boundaries can be difficult ...
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Season 1
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Episode 18
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9:03
Stop Overthinking Now: Practical Tips for Mental Clarity
In this episode, I explore the timeless wisdom of "The Power of Positive Thinking" by Norman Vincent Peale, sharing impactful quotes that resonate deeply with the challenges young adults face today. I emphasize the incredible power our minds ho...
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Season 1
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Episode 17
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17:03
How to embrace being *SINGLE* | *ME* time is necessary
In this episode Karen dives into the importance of how embracing your solitude can help discover your true self. Being single offers a unique opportunity for self-discovery and personal growth. It allows individuals to focus on their own passio...
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8:55
Do THIS to take on NEW challenges!
Starting something new can often be daunting, triggering feelings of fear and uncertainty. However, learning to control these fears is crucial for personal growth and success. When we allow fear to dominate, it can hold us back from pursuing ou...
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Season 1
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Episode 15
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7:51
Journey to Enlightenment: Unveiling My Spiritual Odyssey
Join me on a profound voyage as I share the intimate story of my spiritual awakening. From moments of doubt to revelations of profound clarity, this video delves into the depths of my soul's evolution. Join me as I unravel the mysteries of self...
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Season 1
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Episode 13
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16:34
Unlocking Self-Discovery: The Power of Asking the Right Questions
In this enlightening exploration, I delve into the transformative power of asking yourself the right questions for self-reflection. 💭 Discover why the questions we ask ourselves are the compass guiding us through the maze of life. From understa...
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Season 1
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Episode 12
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13:18
How a SOCIAL MEDIA BREAK HELPED ME!
In this enlightening video, Karen delves into the transformative benefits of stepping away from social media. Join us as we explore how a break from the digital world can lead to improved mental health, increased productivity, and enhance...
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Season 1
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Episode 12
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13:00
What BOUNDARIES say about YOU | EP#11
Hi friends!In this episode I want to share my insights on the importance of setting boundaries in your life. Wether for your job, relationships, with your parents, whatever it may be; it is important to set boundaries with others in order f...
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Season 1
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Episode 11
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11:56
My Journey & Experience with my Podcast!
Hey friends! In this episode I share with you how I feel about my podcast journey. How proud I am of myself for pushing every week to get a video out to you all. I also give you motivation and different view points on how to approach your goals...
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Season 1
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Episode 10
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21:29
Honesty Matters: The Profound Importance of Speaking the Truth
In this video, we unravel the intricate dynamics of honesty and deception. Explore why lying isn't just a betrayal of trust but also a squandering of valuable time for both ourselves and those around us. Discover how dishonesty erodes the very ...
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Season 1
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Episode 9
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11:58
Embrace Acceptance: Why You Should Stop Trying to Change Others and Never Judge Them
In this video, I delve into the powerful concept of acceptance and non-judgment. Discover why attempting to change others often leads to frustration and how embracing acceptance can cultivate deeper connections and understanding in our relation...
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Season 1
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Episode 7
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12:07