Karen is a New York City–based psychotherapist specializing in Complex PTSD (CPTSD), ADHD, and adult mental health. With more than 25 years of experience in social work, she began her career in New York City's child welfare system, where she worked with families impacted by intergenerational trauma. Today, she helps clients overcome negative self-talk, limiting beliefs, and unhealthy patterns that prevent them from reaching their goals. Drawing from both her professional expertise and personal experiences overcoming adversity, Karen empowers individuals to heal from the messages and experiences that have shaped them, embrace their authentic selves, and build healthier relationships. An engaging and energetic speaker, she shares practical insights on trauma, attachment styles, mental health, resilience, and personal growth.