The Well Report
Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions.
Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life.
This is more than a podcast. It's a movement toward a more diverse, compassionate world of wellness. Tune in weekly for a fresh perspective that includes everyone.
The Well Report
12. How to Have a Balanced Diet Without Obsessing with Anita Mirchandani, Registered Dietitian
If you've ever felt a little lost when it comes to your diet, this episode is for you. Today's guest, Anita Mirchandani is a registered dietician based in NY., and she has a way of making nutrition feel much … easier to digest (see what I did there?).
After struggling with her weight as a teenager, Anita went down the path to become a dietician to help others feel empowered with their diet. She takes an integrative approach and really focuses on breaking down the science in a way that I appreciate.
I've always been a little bit confused about the difference between a dietician and a nutritionist. So, she cleared that right up for us. We'll also hear a bit about what led Anita down the path to helping others feel empowered with their diet.
And of course, you know I've got you with the trending topics including:
intermittent fasting
protein intake
hormone imbalances, and more.
Let's also take a moment to celebrate Asian American and Pacific Islander Appreciation Month! For each episode in the month of May, I'm kicking us off by shining a light on AAPI-founded wellness brands. This week, I'm giving a big shoutout to Shaz & Kiks. Their Ayurvedic haircare is beautifully done!
In this episode, we're chatting about:
- What it's like working with a dietician
- The importance of sleep to your overall health
- Things to consider when considering intermittent fasting
- How can we work more protein into our diet?
- Anita's take on Ozempic
- When should you get your hormones tested?
- What is insulin resistance?
what's in my bag:
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