The Well Report
Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions.
Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life.
This is more than a podcast. It's a movement toward a more diverse, compassionate world of wellness. Tune in weekly for a fresh perspective that includes everyone.
The Well Report
14. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee
Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space.
Today I'm chatting with Samantha Lee, a weight loss coach who specializes in teaching people how to lose weight without abandoning their cultural identity. She's completely reframing what it means to diet … and truth be told, I had a couple “aha” moments during our conversation.
Losing weight doesn't have to mean you have to isolate yourself at the family function when your aunt makes tamales or adobo or any other ethnic food. First, we have to understand that food more than just caloric numbers going in and out of your body. Food is directly tied to your community and your identity!
I can't wait for you to tune into this episode and walk away with actionable tips to begin your weight loss journey sans food shame. Because with the Summer months fast approaching, I know there’s pressure to get in shape. Together, let's focus on finding a sustainable body instead.
In this episode, we're chatting about:
- The loss of identity when we deny ourselves of our cultural diets
- Why diet culture is inherently racist
- How to tell when you're hungry and full
- A guide to understanding emotional eating
- A "summer body" reframe
What's in my bag?:
Connect with Sam:
- Listen to Your Winning Journey
- Website
Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of!
Connect with me:
Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of!
Connect with me: