The Well Report
Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions.
Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life.
This is more than a podcast. It's a movement toward a more diverse, compassionate world of wellness. Tune in weekly for a fresh perspective that includes everyone.
The Well Report
19. Do You Need Pelvic Floor Therapy? Probably. A Deep Dive with Dr. Alyssa Hariprashad
When was the last time you checked your pelvic floor's health? Do you even know what your pelvic floor muscles are? I didn't until I sat down with Dr. Alyssa Hariprashad, a certified pelvic floor physical therapist and founder of Blossom Pelvic Health to talk all about supporting those pelvic muscles. And man, do we get into it:
Is it true that "tighter is better" in the bedroom? Are kegels really the start and end of pelvic health? Is it only women that can benefit from pelvic floor therapy? You'll walk away with all of your questions answered — and answers to questions you didn't even realize you had.
In this episode, we're chatting about:
- What is pelvic floor therapy?
- Who is pelvic floor therapy for?
- How can pelvic floor health improve your sex life?
- Pelvic floor support and surgery prep and recovery.
- Common misconceptions about the pelvic floor
- Dr. Alyssa Hariprashad's suggestions for personal pelvic floor intervention
What's in Dr. Alyssa's "Pelvic floor therapist" bag?:
Connect with Alyssa:
Connect with me:
Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of!
Connect with me: