The Well Report
Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions.
Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life.
This is more than a podcast. It's a movement toward a more diverse, compassionate world of wellness. Tune in weekly for a fresh perspective that includes everyone.
The Well Report
22. Wellness as a Political Act: A Conversation with Pilates Instructor, DJ Rock
A pilates class can be an incredibly white-washed, privileged space. So what does it mean for a Black Trans Woman to step into a leadership role in that context? Well today, I've got a special treat for you.
After chatting with Sonja Herbert, the founder of Black Girl Pilates, I asked her who should would recommend I talk to next. Today's guest, DJ Rock, was her number one recommendation. And I have to say - I'm so glad she connected us! After going to one of DJ Rock's classes, I sat down with her to chat all things body neutrality, inclusivity, queer safety, and more.
I really appreciated DJ Rock's vulnerability and all of her insights about protecting her peace. As she comes face to face with real physical threats because of her identity, she's found a way to make her relationship with her body the key to protecting her peace. I think you're going to love this episde, and if you do, please share it with a friend!
In this episode, we're chatting about:
- Movement as a Political Act
- Body Neutrality and Self-Love
- The Role of Wellness in Transition
- Navigating Unwelcoming Spaces in the Wellness Industry
Connect with DJ Rock:
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