Backyard Health
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Podcasting since 2024 • 53 episodes
Backyard Health
Latest Episodes
The Roots of Generational Health: grandparents, purpose and keeping families strong | Ep. 53
Grandparents are more than family members — they are the roots of generational health.In this episode of Backyard Health, we’re talking about the often-overlooked role grandparents play in the emotional, physical, and soc...
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1:03:42
Calcium & Bone Density: Why Absorption, Stress, and Movement Matter More Than Intake | Ep. 52
Calcium isn’t just about bones — and bone density isn’t just about aging.In this episode of Backyard Health, Erin takes a deep dive into calcium through a functional, whole-body lens and explains why bone health is actual...
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1:03:51
Simple Is Still Nourishing: How to Eat Well With Ease | Ep. 51
Eating well doesn’t have to feel like another full-time job.In this episode of Backyard Health, Erin breaks down why simplicity and ease in eating are not shortcuts — they’re smart, strategic choices, especially during busy seasons of li...
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37:19
Beyond the New Dietary Guidelines: Choosing the Right Nutrition Structure for Your Life | Ep. 50
With the newest updates to the 2025-2030 Dietary Guidelines for Americans, conversations about how we should eat are back in the spotlight. What often gets missed is that guidelines were never meant to function as personal nutrition plans. Trea...
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1:18:18
6 Lessons I Learned From a Full Year of Motherhood
This episode is a reflection on a full year of parenting — the kind of year you don’t really understand until you’ve lived it.In this episode, Erin shares the six lessons that stood out most from her first year as a mom — not from a pare...
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1:34:55