Backyard Health
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Podcasting since 2024 • 56 episodes
Backyard Health
Latest Episodes
It’s Not Your Macros...It’s Your Membranes: The Hidden Driver of Metabolic Resistance | Ep. 56
You’re tracking your food. You’re working out. Maybe even wearing a CGM. But you still feel stuck — cravings, fatigue, inflammation, slow weight loss.💡 What if it’s not your macros? What if it’s your membra...
•
56:02
Why You Know What to Do… But Still Don’t Do It (Weight Loss Psychology Explained) | Ep. 55
Why do you feel so motivated about your goals in the morning… and completely different at night?Why does “starting tomorrow” feel easy — but sticking to it today feels hard?In this episode of Backyard Health, we’re unpacking the p...
•
1:07:20
Peptide Medications for Weight Loss: GLP-1s, Microdosing & Protecting Your Metabolism | Ep. 54
GLP-1 medications like Ozempic, Wegovy, and Zepbound are everywhere right now — but what are they actually doing inside your body?In this episode of Backyard Health, we’re breaking down peptide medications for weight loss from a function...
•
49:55
The Roots of Generational Health: grandparents, purpose and keeping families strong | Ep. 53
Grandparents are more than family members — they are the roots of generational health.In this episode of Backyard Health, we’re talking about the often-overlooked role grandparents play in the emotional, physical, and soc...
•
1:03:42
Calcium & Bone Density: Why Absorption, Stress, and Movement Matter More Than Intake | Ep. 52
Calcium isn’t just about bones — and bone density isn’t just about aging.In this episode of Backyard Health, Erin takes a deep dive into calcium through a functional, whole-body lens and explains why bone health is actual...
•
1:03:51