Backyard Health
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Podcasting since 2024 • 48 episodes
Backyard Health
Latest Episodes
The “Lost Weeks” Strategy Every Tired Mom Needs This December | Healthy Holiday Series, Week 5 | Ep. 48
The four weeks between Thanksgiving and Christmas can feel like one long, blurry Tuesday—and this is exactly why I call them “The Lost Weeks.” Work feels impossible to focus on. Your brain is juggling 47 holiday to-dos. You’re r...
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23:59
Your 10-Minute Thanksgiving Reset Pep Talk | Healthy Holiday Series, Week 4 | Ep. 47
If you’re listening to this on the way to Thanksgiving, take a deep breath — this episode is your pre-holiday reset.In today’s short, calming Thanksgiving pep talk, Erin walks you through how to de-escalate panic and overwhelm s...
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16:03
Food Pushers, Judgey Comments & Cocktail Pressure | Healthy Holiday Series, Week 3 | Ep. 46
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest parts of navigati...
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30:02
The Art of Having Seconds: How to Enjoy Holiday Food Without Guilt or Bloating | Healthy Holiday Series, Week 2 | Ep. 45
You finished your plate... but you’re still hungry. Now what?In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favor...
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32:41