Think you’re failing because you’re hungry, tired, or not seeing the scale move? Think again. In this episode of Backyard Health, Erin pulls back the curtain on what a real fat loss phase feels like—physically, mentally, and e...

You’re showing up. You’re pushing through. You’re doing “the hard things” because that’s what it takes to get healthy… right?But here’s the question no one asks: 🍋 Is that stress helping your body grow—or is it keeping...

What’s actually better for your body — a handful of supplements or a plate of real food?In today’s episode of Backyard Health, we’re answering one of the most common questions I get: Should I be taking supplements… or can I ...

Is your gut holding you back from real, sustainable fat loss?In this episode of Backyard Health, Erin Botticelli peels back the layers on one of the most overlooked—but critical—systems in weight loss: your gut microbiome. From ...

What if your inability to focus, regulate your mood, or shake that “foggy brain” feeling isn’t about motivation or mindset — but a mineral imbalance your labs may have completely missed?In this episode, we dig into the critical — and oft...