Your Body is Sending You Food Signals—Here’s How to Decode Them | Ep. 07

Ever wonder why you feel hungry at certain times but not others? Or why cravings hit out of nowhere? In this episode, we’re breaking down appetite as a body signal—what it really means, how it differs from hunger, and why understanding it can completely shift how you approach eating and weight loss.

You'll learn:

✅ The difference between hunger vs. appetite vs. cravings
✅ How your nervous system and hormones influence your desire to eat
✅ The surprising impact of blood sugar, stress, digestion, and sleep on appetite
✅ Why emotions and neurotransmitters (dopamine, serotonin, oxytocin) play a huge role in eating patterns
✅ How to regulate your appetite and respond to your body’s real needs

I’ll also share strategies from my Fat Loss Flow program to help you decode your own appetite signals, balance hunger hormones, and create a sustainable, science-backed approach to eating.

Ready to stop guessing and start understanding your body? Hit play and let’s dive in! 🎧

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

Links & Resources For This Episode:

Watch my FREE Building Meals for Fat Loss Masterclass!

Blog post on Mastering the Art of Restful Sleep

Episode 03 Body Movement Connection

Youtube video all about water, hydration & fluids for fat loss + blog post on How to Drink More Water: Winter Strategies Edition

Sign up for the Spring Cohort of Fat Loss Flow, we start February 23rd!

I'd love to hear from you! Let's connect vibes on socials: Instagram | Youtube | TikTok | Facebook

#WeightLoss #Appetite #FatLoss #MindfulEating #Nutrition #Wellness