Unlock Your Energy: Fitness Watch Metrics You’re Ignoring | Ep. 08

You’ve got a fitness watch strapped to your wrist, but are you actually using it to its full potential? If you're only checking your step count and calories burned, you’re missing out on game-changing data that can help you train smarter, recover faster, and improve your overall health.

In this episode, we’re unlocking the hidden power of your fitness watch and breaking down:

✅ The 5 key heart health metrics you should be tracking (hint: HRV is a game-changer!)
✅ Why Active Zone Minutes are more important than step count
✅ How to use your sleep & recovery data to avoid burnout and optimize performance
✅ The metabolic insights (like SpO2 & skin temperature) that can predict stress and illness

Whether you’re an athlete, weekend warrior, or just someone who wants to feel better, this episode will help you make sense of all that data your watch is collecting—and actually use it to transform your health and fitness.

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🎙️ Listen now and start tracking smarter!

Links & Resources For This Episode:

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