Why Clean Eating Isn’t Enough: The Hidden Role of Cell Membrane Health in Weight Loss Resistance, Part 1 | Ep. 17

You’re tracking your food.
You’re working out.
Maybe even wearing a CGM.
But you still feel stuck — cravings, fatigue, inflammation, slow weight loss.

What if it’s not your macros? What if it’s your membranes?

In Part 1 of this two-part series, we’re diving deep into one of the most overlooked drivers of metabolic dysfunction: cell membrane rigidity.

You’ll learn:

• What your cell membranes are actually made of
• How fluidity impacts insulin sensitivity, hydration, and hormone response
• What happens when membranes become stiff or inflamed
• The role of omega-3s, amino acids, and antioxidants in rebuilding healthy membranes
• How to use functional nutrition to support flexibility and resilience inside your cells

This episode is a science-meets-strategy breakdown that will completely shift how you think about metabolism, cravings, and weight loss resistance.

🎧 Get ready to understand your body on a cellular level — and start fixing your metabolism from the inside out.

Don’t forget to:

• 📩 Subscribe for more episodes!
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• 📱 Tag me on Instagram (@integrative.weight.wellness) with your biggest takeaway!

Want help creating YOUR metabolic map??

Join me for an Integrative Nutrition Intensive—a personalized deep dive using functional testing and root-cause nutrition strategy to finally figure out what your body needs to thrive. Head to www.integrativeweightandwellness.com to learn more

Links & Resources For This Episode:

🧬 Get 10% off all third-party tested supplements through my Fullscript account: Erin’s Fullscript Account

These are the same professional-grade products I use with clients in my Integrative Nutrition Intensives — trusted, pure, and stored properly (no sketchy Amazon suppliers)

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

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