Backyard Health

Why Clean Eating Isn’t Enough: The Hidden Role of Cell Membrane Health in Weight Loss Resistance, Part 2 | Ep. 18

• Erin Jowett

Share episode

If Part 1 opened your eyes to what your cell membranes actually do —
 Part 2 gives you the step-by-step plan to start fixing them.

In this second episode of the series, we’re getting specific about the strategies and tools that support flexible, functional, and metabolically responsive cells.

You’ll learn:

  • The best eating patterns to protect and rebuild cell membranes
  • Supplement strategies (with dosages) that make a difference
  • How to test your membrane status through functional labs like the Omega-3 Index
  • What you can learn from basic lab patterns on a CMP or CBC
  • Why membrane repair is the missing link in weight loss, energy, and hydration

This is the tactical, nutrition-forward guidance you didn’t know you were missing — and it’s going to change the way you approach fat loss and functional health.

🎯 If you’re doing “everything right” and still feel stuck, this might be the missing piece your body’s been waiting for.

Don’t forget to:

  • 📩 Subscribe for more episodes!
  • ⭐ Leave a review if you love what you hear!
  • 📱 Tag me on Instagram (@integrative.weight.wellness) with your biggest takeaway!


Want help creating YOUR metabolic map??

Join me for an Integrative Nutrition Intensive—a personalized deep dive using functional testing and root-cause nutrition strategy to finally figure out what your body needs to thrive. Head to www.integrativeweightandwellness.com to learn more


Links & Resources For This Episode:

🧬 Get 10% off all third-party tested supplements through my Fullscript account: Erin’s Fullscript Account

These are the same professional-grade products I use with clients in my Integrative Nutrition Intensives — trusted, pure, and stored properly (no sketchy Amazon suppliers).

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

I'd love to hear from you! Let's connect vibes on socials: Instagram | Youtube | TikTok | Facebook