Backyard Health
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Backyard Health
Breaking the Overeating Cycle: Practical Tools You Haven't Tried Yet | Ep. 19
Overeating isn’t just about food — it’s about what’s happening beneath the surface.
In this episode, we unpack why overeating shows up, how it becomes a pattern, and most importantly, how to move past it in a sustainable, compassionate way. I break down the emotional triggers, habit loops, and body systems that quietly drive overeating — and share practical strategies to help you interrupt the cycle.
You’ll learn how to:
→ Recognize the real reasons you overeat (it’s not about willpower)
→ Create simple systems that make healthy choices easier
→ Expand your “zone of familiarity” so you don’t fall back into old habits
→ Nourish your body and mind without guilt or restriction
We also talk about why so many people struggle to change these patterns alone — and how Cohort #3 of my Fat Loss Flow program (starting May 18th!) can help you build momentum, shift your mindset, and transform your relationship with food for good.
If you’re ready to stop the all-or-nothing cycle and step into a more aligned, empowered approach to eating, this episode is for you.
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Links & Resources For This Episode:
Watch the Setting Intentions Youtube Video to move beyond surface level goal setting for your weight loss & health
The Motivation Myth: Why You Don’t Need It–And How to Rewire Your brain for Consistency | Ep. 11
The Restoration Episode: Sleep, Safety & the Metabolic State of Letting Go | Ep. 14
Sign up for the Summer Squeeze Cohort of Fat Loss Flow, we start May 18th!
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