Weight Loss Isn’t the Goal — It’s a Side Effect of a Healthy System | Ep. 20

You’ve probably heard it before: “If you're in a calorie deficit, you’ll lose weight.” And… that’s technically true. But what no one tells you is how miserable that can feel if your body isn’t supported. In this episode, I’m breaking down why you don’t lose weight — your body does, and how things like hormone imbalances, poor metabolism, or emotional dysregulation make the process harder, slower, and a whole lot less enjoyable.

We’ll unpack:
 ▪️ Why a slow metabolism doesn’t stop weight loss — it just makes it less efficient
▪️ What happens to your hormones when you lose weight (and why it makes maintenance so hard)
▪️ The real reason you regain weight after diets or intense programs
▪️ The difference between using willpower vs. building an environment that supports fat loss
▪️ Why I always start with mental skills inside my program

And if you’re someone who feels like they’re doing everything right but your body’s not responding — this one is especially for you.

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This is my signature 21-day program where we get your mind, metabolism, and meals working together so fat loss stops feeling like a full-time job. DM me “FLOW” on Instagram or head to the link below  to learn more.

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