Backyard Health
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Backyard Health
Crunchy, Creamy, Chewy: The Hidden Emotions Behind the Textures You Crave | Ep. 23
Why do you crave ice cream when you're sad... and chips when you're stressed?
It turns out your food cravings aren't random—they're emotional messengers in disguise.
In this episode, we’re breaking down the psychology behind texture cravings and what they reveal about your mood, unmet needs, and patterns of overeating. From soft + creamy comfort foods to crunchy tension-busters, chewy distractions, and smooth indulgences, each craving has a deeper story—and understanding it is the first step to lasting behavior change.
You'll learn:
- Why different textures = different emotional signals
- How your nightly snack routine may be rooted in emotional wiring
- What to do instead of just swapping in another “healthier” treat
- How to start using cravings as a tool for awareness, not self-blame
This isn’t about cutting out your favorite foods. It’s about turning your cravings into clues that help you eat with more connection and clarity—especially if you’ve ever felt “out of control” around food.
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