Beyond the Hype: The Truth About Protein and Your Appetite | Ep. 36

Protein has become one of the most polarizing topics in nutrition — some people are turning everything into a “high-protein” version (hello, protein popcorn and protein cookies), while others roll their eyes and swear it’s just another fad. So what’s the truth?

In this episode of Backyard Health, Erin cuts through the noise and breaks down exactly what protein does in your body — and why it might be the missing piece between you and the steady energy, satiety, and fat loss you’ve been chasing.

Here’s what you’ll learn when you tune in:

• The difference between hunger, appetite, and satiety — and why protein is the nutrient that actually quiets cravings.
• How the Protein Leverage Hypothesis explains why willpower alone never works when protein needs aren’t met.
• Why protein has no storage tank (unlike carbs and fats), and what the daily turnover of amino acids means for your metabolism.
• How much protein you really need per meal and per day to hit your goals — and what happens when you fall short.
• The importance of protein quality: animal vs. plant sources, leucine thresholds, and how to mix and match foods to get it right.
• The truth about protein powders: when they’re helpful, what to avoid on labels, and the best types (whey, casein, beef isolate, plant blends).
• What to do if you struggle with protein aversions — whether it’s from illness, stress, pregnancy, or just “I can’t look at another chicken breast.”
• Simple, real-life meal and snack examples that prove eating enough protein doesn’t have to be boring, obsessive, or extreme.
  
  

If you’ve ever felt like you’re “always hungry an hour after eating,” or if you’re tired of trying to fight cravings with willpower alone, this episode will show you how to finally work with your body instead of against it.

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