Fall is the new “New Years” | Ep. 38

Why do we wait until January 1st to start fresh when fall is already the real reset most of us live by? In this episode of Backyard Health, I’m breaking down the difference between goals and intentions — and why anchoring into both is the secret to making lasting change.

You’ll learn:

 ✨ Why goals alone often feel empty (and why resolutions fizzle out).
 ✨ How intentions fuel your energy, clarity, and daily decisions.
 ✨ Simple journal prompts to help you set aligned intentions right now.
 ✨ Why fall is actually the BEST time of year to start your health journey.

Think of this as your reminder that you don’t need a shiny “new year” to make progress — you just need a clear intention and aligned action. And fall brings the perfect momentum to do exactly that.

Grab your pumpkin spice, lean in, and let’s talk about creating a season — and a health journey — that actually lasts. 🍁

📌 Book your 1:1 package here: Click to apply for our fall openings
📌 Or DM me the word GUT on Instagram and we’ll chat about your next step.

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⭐ Leave a review if you love what you hear!
📱 Tag me on Instagram with your biggest takeaway!

Links & Resources For This Episode:

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

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