Backyard Health
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Backyard Health
My Integrative Approach to Blood Sugar | Ep. 39
In this episode of Backyard Health, we’re diving deep into how carbs and blood sugar regulation impact fat loss, energy, and long-term metabolic health. You’ll learn what blood sugar imbalance actually feels like in your body, why “naked carbs” set off the dreaded eat-crash-crave-repeat cycle, and how to balance your meals so you stop riding the rollercoaster and start building steady energy that supports your goals.
We’ll also look at the science behind the scenes:
- Labs that matter most for fat loss and metabolic health: hemoglobin A1c, fasting insulin, leptin, adiponectin, beta-cell function, and key minerals like chromium.
- What your nervous system is telling you when symptoms like dizziness, brain fog, or shakiness show up.
- Integrative tools for glycemic control—from magnesium and fiber to cinnamon, berberine, and the power of mindful eating.
- When to use a CGM (continuous glucose monitor): how it can uncover hidden triggers, provide real-time feedback, and accelerate your understanding of what actually works for your body.
By the end of this episode, you’ll not only understand why blood sugar balance is so important—you’ll know exactly how to start building meals, habits, and daily rhythms that protect your metabolism, reduce cravings, and help you finally see fat loss progress without the stress and confusion.
If you’ve been struggling with cravings, stubborn fat, or unpredictable energy, this episode is your roadmap to getting off the blood sugar rollercoaster for good.
📌 Book your 1:1 package here: Click to apply for our fall openings
📌 Or DM me the word LEARN MORE on Instagram and we’ll chat about your next step.
🔔 Don’t forget to:
📩 Subscribe for more episodes!
⭐ Leave a review if you love what you hear!
📱 Tag me on Instagram with your biggest takeaway!
Links & Resources For This Episode:
episode’s Erin referenced:
Episode 10: Stop Blaming Your Body: How to Use CGM & HRV Data Without Judgement
Episode 16: Belly Fat, Burnout, and Blood Sugar: What Visceral Fat Is Really Doing to Your Body
🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com
Join the Fat Loss Flow program — my 21-day self-paced method for understanding how fat loss actually works
No fluff. No pressure. Just the real mental and metabolic tools to help you build momentum and make fat loss feel doable again.
I'd love to hear from you! Let's connect vibes on socials: Instagram | Youtube | TikTok | Facebook