Backyard Health

How to Stop Quitting on Yourself: Rooting Your Goals in What Matters Most | Ep. 40

‱ Erin Jowett

Happy October! 🍂 In today’s episode, Erin’s  re-releasing a powerful mini-training she originally shared with her October group challenge back in 2023. This one is all about uncovering your deeper WHY—the real driving force behind your health and fat loss journey.

Here’s the truth: saying “I want to lose weight” isn’t enough. That’s not a goal—it’s an outcome. And outcomes don’t carry you through the hard days, the setbacks, or the moments when motivation fades. What does? A WHY that’s rooted in your values and anchored to something that truly matters to you.

In this episode, Erin walks you through the process of moving beyond vague goals and uncovering the deeper reason that will actually keep you grounded, motivated, and resilient when things get hard. You’ll learn how to replace surface-level goals with something powerful and concrete—something you can hold onto no matter what.

Once you’ve discovered your WHY, you’ll be ready for the next step: Fat Loss Flow. Inside FLF, we stop obsessing over the “what” and the “when” and start focusing on the “why” and the “how.” That’s where real transformation happens—and I’d love to see you inside.

📌 Book your 1:1 package here: Click to apply for our fall openings
📌 Or DM me the word LEARN MORE on Instagram and we’ll chat about your next step.

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Links & Resources For This Episode:

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

Join the Fat Loss Flow program — my 21-day self-paced method for understanding how fat loss actually works 

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No fluff. No pressure. Just the real mental and metabolic tools to help you build momentum and make fat loss feel doable again.


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