
Backyard Health
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Backyard Health
How to Stop Quitting on Yourself: Rooting Your Goals in What Matters Most | Ep. 40
Happy October! đ In todayâs episode, Erinâs re-releasing a powerful mini-training she originally shared with her October group challenge back in 2023. This one is all about uncovering your deeper WHYâthe real driving force behind your health and fat loss journey.
Hereâs the truth: saying âI want to lose weightâ isnât enough. Thatâs not a goalâitâs an outcome. And outcomes donât carry you through the hard days, the setbacks, or the moments when motivation fades. What does? A WHY thatâs rooted in your values and anchored to something that truly matters to you.
In this episode, Erin walks you through the process of moving beyond vague goals and uncovering the deeper reason that will actually keep you grounded, motivated, and resilient when things get hard. Youâll learn how to replace surface-level goals with something powerful and concreteâsomething you can hold onto no matter what.
Once youâve discovered your WHY, youâll be ready for the next step: Fat Loss Flow. Inside FLF, we stop obsessing over the âwhatâ and the âwhenâ and start focusing on the âwhyâ and the âhow.â Thatâs where real transformation happensâand Iâd love to see you inside.
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Links & Resources For This Episode:
đ Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com
Join the Fat Loss Flow program â my 21-day self-paced method for understanding how fat loss actually works
No fluff. No pressure. Just the real mental and metabolic tools to help you build momentum and make fat loss feel doable again.
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