
The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Book a free no obligation Discovery Call: https://themidlifementors.com/freecall
Podcasting since 2019 • 248 episodes
The Midlife Mentors
Latest Episodes
Chasing Happiness Vs Living In Peace
We’re taught to chase happiness like it’s the prize. But what if the real treasure is peace - deep, unshakeable, soul-settling peace?In this episode, Claire & James explore why happiness so often eludes us…and why peace might be what...
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16:46

Biohacking Menopause: Interview with Gerontologist Zora Benhamou
In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast ...
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44:42

Are Midlife Hormones Hijacking Your Relationship?
This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when both partners go through midlife hormonal changes at the same time.That point where menopause and andropau...
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39:35

Bridging Generations & The Power Of Perspective: Interview with Dr Eliza Filby
This week, we're joined by the brilliant Dr. Eliza Filby - historian, writer, speaker, and one of the UK’s leading voices on generations and how they’re reshaping work, family, identity, and society itself.Eliza’s work explores how the b...
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46:44

Are Gen X-ers Really Over & Out Or Are We Just Getting Started? Interview With Journalist Stephen Armstrong
In this episode, we’re joined by the insightful journalist and author, Stephen Armstrong, for a candid conversation about Generation X - those of us sandwiched between the Baby Boomers and Millennials. Having seen Stephen’s article ...
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43:45
