The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Contact us: team@themidlifementors.com
Book a free no obligation Discovery Call: https://themidlifementors.com/freecall
Podcasting since 2019 • 276 episodes
The Midlife Mentors
Latest Episodes
Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
If you’re in midlife and raising teenagers, you’ll know it can sometimes feel like you’re living with a complete stranger. One minute they’re the child who used to tell you everything… and the next they’re behind a closed door, head...
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43:23
5 Nutrition Tips For Midlife Energy, Health & Happiness
In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohacks, it’s simple principles - how and what should we really be eating in midlife to stay healthy and hap...
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26:27
The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most talked-about health shifts of our time: GLP-1 weight-loss medications.Are they a miracle? A medica...
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58:21
Examining Our Expectations At Midlife
In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. But in midlife, expectations hit us differently. They’re no longer just about what might happen…they’re about who...
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25:25
Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist
Calling all budding espionage writers…In this solo episode, James sits down with one of the most respected names in modern spy writing, Charles Cumming, author of the critically acclaimed Box 88 series - novels celebrated f...
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35:15