The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Contact us: team@themidlifementors.com
Book a free no obligation Discovery Call: https://themidlifementors.com/freecall
Podcasting since 2019 • 270 episodes
The Midlife Mentors
Latest Episodes
Is Masculinity Being Dismantled? An interview with David Maywald
In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsure how to show up in the world and at work - without being labelled toxic, outdated, or problematic.Our...
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45:23
Rethinking Exercise & Nutrition At Midlife
In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife.We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical c...
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29:32
Men's Mental Fitness: An Interview With Neil Smith
On today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confiden...
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43:53
Goals Without The Guilt
Welcome back to The Midlife Mentors and the first episode of 2026.This year, James and I decided to look ahead at the things we’d like to achieve a little differently.We didn’t want to pile pressure on ourselves. We didn’t want J...
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24:56
Our 2025 Review: What's Shifted & Shaped Us (Fitness, Faith & Friendships)
As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along the way.We touch upon how our bodies have changed and...
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29:30