The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
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The Midlife Mentors
How HRT & The Pill Can Deplete Essential Nutritients: Interview with Dr Harriet Connell
In this episode we’re joined by Dr. Harriet Connell, who’s challenging personal journey led her to look into women’s health. We talk about new research findings on how exogenous hormones—such as those found in oral contraceptives and hormone replacement therapy—can deplete essential nutrients in our bodies.
Dr. Connell helps us understand which nutrients are at greatest risk, how these deficiencies might impact our wellbeing, and what steps we can take to stay nourished while on these therapies.
Whether you’re currently taking the pill, considering HRT, or simply curious about the science behind hormone-driven nutrient changes, this conversation is for you. So, grab a seat and get ready to learn how to protect your nutritional balance.
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The Midlife Male Handbook available now:
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Waterstones
WH Smith
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