The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Book a free no obligation Discovery Call: https://themidlifementors.com/freecall
The Midlife Mentors
Breaking The Ice: Interview with Dan Bosomworth, Founder Of Brass Monkey
If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosomworth, founder of ice bath company Brass Monkey we leapt at it.
We cover Dan’s own journey into cold water therapy, the mental and physical improvements he experienced, and the multitude of benefits cold water immersion can provide.
From starting out with an old chest freezer in his garage, to building a brand that’s supplying commercial ice bath units globally, this is a really inspirational story, not to mention educational - so take a listen.
For more information:
Journal: Brass Monkey Health Blog
Grab James' Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmith
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
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