The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Book a free no obligation Discovery Call: https://themidlifementors.com/freecall
The Midlife Mentors
Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus
Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James.
Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggish mornings, stubborn belly-fat, zero motivation in the gym. Rather than jump straight to injections, he decided to run a personal experiment. Fast-forward to his latest lab results: his total T is up by almost 50 percent.
So in this short episode James breaks down the exact six-pillar protocol that moved the needle: dialling-in sleep, lifting heavy, fuelling with the right fats and micros, trimming body-fat, taming stress, and clearing out everyday hormone disruptors. Each pillar comes with one action you can start today—no matter your schedule or budget.
Quick caveat before we dive in: James is not a doctor, and this podcast is not medical advice. It’s based on his personal experience.
Ready to turn the dial up on strength, focus, and drive? Grab your coffee—or maybe a glass of water—hit that ‘Do Not Disturb’ button, and let’s get into it!”
If you’d like to join James' transformational in-person workshop for midlife men in central London in May where he’ll be covering this (plus a lot more) check out: jamespdavis.com/jumpsstart
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
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