The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Contact us: team@themidlifementors.com
Book a free no obligation Discovery Call: https://themidlifementors.com/freecall
The Midlife Mentors
Calm in Chaos: 8 Tips For Uncertain Times
There’s no denying it, we are living in turbulent times.
We’re navigating a world that feels increasingly unstable - economically, environmentally, politically and spiritually.
And in the midst of it all, our nervous systems - our precious minds, hearts and bodies are overwhelmed.
The temptation is to spiral into fear, disconnect or over-control.
But the truth is, uncertain times will continue to come - so how we deal with them is crucial to our wellbeing and our future.
We need practices that anchor us and rhythms that restore us. We need to be intentional about what we allow into our psyche.
So in this episode, we want to share 8 holistic practices to help you not just survive but thrive - and remain rooted, responsive, and awake to what really matters.
Ibiza Retreat: 3 Spaces Left: https://themidlifementors.com/retreats/
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