Separation After Infidelity: A Guide To Moving Forward With Self Compassion

Today we’re tackling a tricky subject - separation after infidelity… 

This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite the tough emotional angle, we were blown away by the engagement from participants, so we thought we’d share what we talked about here.

This isn’t about blame or picking apart what went wrong. It’s about recognising that when trust is broken, it doesn’t just affect the relationship - it shakes our sense of self, safety and reality.

You might be feeling everything right now… anger, confusion - perhaps even relief...or nothing at all. In this episode, we’ll try to help you make sense of what you’re feeling so you can start finding your footing again.

It’s not about having all the answers, but about being compassionate as you move along your own individual journey of healing.

We're by no means 'experts', but we have been through this ourselves - and coached many clients through their own separation challenges.

So we hope this episode helps you feel seen, heard and understood.

Transcript

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The Midlife Mentors: Hello, and welcome to another episode of The Midlife Mentors with me, James. It's me, Clare. How are you? We're recording this a little bit late, we're still going to get it out the weekend. We are! It's a bit late. We are! If you're listening to this today, then it is fresh, this is hot out the oven. We recorded it this morning.

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The Midlife Mentors: It is hot out of the oven. It is hot out of the oven. And our excuse for that is, listen, it's only, I think, a couple of weeks since we got back, and it has been crazy busy. Go back to London from Ibiza. If you haven't listened to any other podcast before this one, we've just got back from, 5 months away in Ibiza to… it's a lovely London, but it has been a bit crazy. Yeah, yeah, so we've been running, workshops for various organisations.

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The Midlife Mentors: Coaching our clients.

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The Midlife Mentors: getting involved in some other projects, which are really exciting. I now work part-time a couple of days a week, which has been really, really exciting for me. I'm so, so excited by the role. But, yeah, it's just been a lot, hasn't it? It's been a lot, but it's… Unpacking feels like it's been going on and on and on, actually. It's like, you thought you'd unpacked, oh no, here's another box, oh, here's another box, but it's totally fine now. I think it's only…

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The Midlife Mentors: Is it only two weeks since we left? Yeah, no, no, no. Three weeks. It's longer ago, 3 weeks today that we left Ibiza, but then, obviously, we drove back, and it took quite a while to get back, and then we stayed with my parents for a bit, so it's two weeks that we've been back in London, so there we are. So today, we are going to speak to you.

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The Midlife Mentors: and share with you something, that we… this is one of our workshops that we've done. We're gonna do it a little bit differently, but one of the workshops that we've done for a recent client of ours.

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The Midlife Mentors: And… we were asked to do it by them, because we'd done some stuff with them before, and we thought that this might be…

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The Midlife Mentors: a good one to share with you. Not because we are necessarily complete experts in this, and this isn't our one singular focus

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The Midlife Mentors: field, basically, but we do work with clients around this. We've had lots of professional experience around this, but we've also had our personal experience around this.

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The Midlife Mentors: So, we wanted to share it with you, and James, would you like to tell them what we're going to be talking to them about today? Yeah, it's quite interesting. So, a client actually came to us and asked, would you run a workshop around this? And it's around separation after infidelity. Like, how do you pick yourself up again? What kind of impacts does infidelity in relationship have on you, and how do you find your way forward?

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The Midlife Mentors: So, we thought, actually, we really enjoyed, like, the engagement when we ran this for the client was super, super high, so we thought, you know, let's do it as a podcast. Yeah, yeah, and it is, like, literally…

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The Midlife Mentors: as I said, we do have quite a lot of coaching clients that… because it's midlife, right? A lot of coaching clients that are going through separation, divorce, and maybe it's been because of infidelity, maybe not. And it could have been one side…

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The Midlife Mentors: Or the other side. But I think it's just a helpful one to make you feel perhaps a little bit less alone if you are going through this. We even know people that are going through this right now that are close to us. And if you are going through something like this, we just want you to know that you're not alone, and I hope that this podcast will help somewhat in your challenges and your struggles today. So…

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The Midlife Mentors: So let's dive in, because actually, you know, this isn't an easy place to arrive at, at all. Separation after infidelity is not just a breakup, it's a shift in trust, and we're specifically talking about when this has been…

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The Midlife Mentors: done to you, you know? And it's… it's that shift in trust, it's a shift in identity, self-worth.

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The Midlife Mentors: And you're dealing with… this is the big one, I think it's that loss of trust.

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The Midlife Mentors: In them, but also yourself.

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The Midlife Mentors: You know, like, how could I have let this happen? How could I not have seen this happening? What did I miss? And there's a loss in trust, life in general, of what feels certain.

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The Midlife Mentors: So, we have these unsettled questions ruminating over and over again in a really negative, unhelpful loop, without any real resolution. And another thing we can have is these conflicting emotions that are incredibly strong, but incredibly shifting, and sometimes contradictory. So, in one moment, you could be feeling one way.

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The Midlife Mentors: And then, blink of an eye, literally, you're feeling something else. And this can make you feel so confused and very, very all over the place.

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The Midlife Mentors: So, just talking about, like, what this podcast session is going to be about, and this recording, it's not going to be… it's not about analysing

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The Midlife Mentors: what went wrong in the relationship. That's not what we want to do for you today. And it's not about deciding what should or shouldn't have happened, or assigning blame, or reaching conclusions. And that might sound a little bit harsh, but we want this podcast to be about you, how you can stabilize where you're at right now, make sense of your emotional experience, get some of your power back, get some of your, yes, self-worth.

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The Midlife Mentors: and, self-love, really, and supporting you to move forward at your own pace. Because one of the things I want to say is, a lot of the time, we're going to be hearing a lot of noise when we go through a breakup. We're going to be hearing a lot of noise from everyone else. Those people that love you might be very angry with you, they might be giving you lots of advice, some helpful, quite a lot probably not, so there's a lot of voices at you.

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The Midlife Mentors: And you might be on the internet, you might be in groups, you're gonna be hearing a lot of that kind of stuff as you go through this process.

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The Midlife Mentors: But this is about you, so what we would say is just don't compare yourself or your journey through this with anyone else's. It is so individual, so individual. So we want to just help you, and support you to move forward at your own pace.

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The Midlife Mentors: So you might be feeling… there's no, like, correct response to infidelity, by the way. People process this in profoundly different ways, and every response is different. You might feel devastated and shocked, I'm sure you do, angry, numb, perhaps, relief.

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The Midlife Mentors: perhaps relief, you know? Like, finally, I thought something was off, but now… now I… it's almost like I know… I know that there was something going on, and I wasn't just mad. And you might oscillate between all of these things.

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The Midlife Mentors: within the space of a few moments. Absolutely.

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The Midlife Mentors: And, you know, we must acknowledge there's a huge emotional impact here, because, of course, this is something that affects the relationship, but really, it ripples out far beyond that. It touches your sense of self, right? Your foundation in who you are. It's gonna make you examine your relationships to your partner who's been

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The Midlife Mentors: cheating on you, but also, you know, to the rest of the world. And so what we feel isn't an overreaction, it's natural and expected to a profound life disruption. It's, yeah, your sense of self, your sense of safety, you know, the ground beneath you shifted, that certainty you thought you had, that joint future you'd had in your mind, is suddenly…

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The Midlife Mentors: scattered to the wind. Yeah. And your sense of reality, you know, you start, and this is human nature, you ruminate back over, what was true, what wasn't, oh, what have I missed, what have I not seen? So all these things can really start to seep to undermine you. There is a potential for a huge emotional impact.

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The Midlife Mentors: And then…

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The Midlife Mentors: as Claire said, the whiplash, the feelings, we can, like, swing between them really violently. You know, you could feel really clear one moment, right, really level-headed, okay, cold light of day, this is what I need to do, go forward, and the next minute, those emotions can come in, am I making the right decision?

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The Midlife Mentors: oh, should I give it another go? You know, what did I do wrong?

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The Midlife Mentors: Listen, this is just your mind working hard to process something that's actually huge, enormous. So it's normal. So, just give yourself some compassion around that. You've got broken expectations, that loss of certainty, that shaken trust. And it's not just trust in the other person.

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The Midlife Mentors: who's done this, but you trust in yourself, like, you doubt your own judgment and your own sense of self-worth. You can feel like, how did I not see this? How have I allowed this to happen to me? And I think, just on this, you know, we talk a lot in our podcast about…

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The Midlife Mentors: Our subconscious mind, wanting that sense of safety.

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The Midlife Mentors: Right? And so this is what your brain is doing. It's trying to reach a space where it feels safer. And so, in order to do that, it's going to be, like, rampantly

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The Midlife Mentors: seeking answers. Like, trying to grab information, piece it together. And here's the thing.

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The Midlife Mentors: How it pieces information together isn't always true, and it isn't always helpful, and it isn't always correct. This is your lens, and it's valid, and it's true for you, but it… it's trying to grasp for some sense of security. Your subconscious mind's sole purpose is to keep you safe. And right now, you don't feel safe.

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The Midlife Mentors: So it's gonna be scattered all over the place, trying as hard as you can to reach for some certainty, and this can play out in so many different ways.

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The Midlife Mentors: To the point where, you know, even down to the physical, where it's looking for some safety.

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The Midlife Mentors: and some security and some comfort. So you might be, like, overeating at the moment. You might be, like, numbing… trying to numb yourself out by going through doom scrolling. You might just be, like, in avoidance altogether. Or you might be obsessing over things. There's all these ways that your brain will try to be seeking some sense of safety for itself, and this is all

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The Midlife Mentors: totally normal. Yeah, I'd say, like, with the disruption you've had to your sense of self and your central nervous system, you're going to oscillate between, right? And this is what your mind's meant to do. It's trying to process so you find a new set level. Yeah. Also, remember, you know, there's three versions of the truth.

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The Midlife Mentors: There's the other person's version of the truth, your version of the truth, and the objective truth. And the thing is.

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The Midlife Mentors: In this situation, you might never know the objective truth, and we'll come on to that. Yeah, well, this is… But just worth remembering, because this search for answers is… can be a big part of this. Yeah, yeah, like, this… this is what I… and you're going to recognize this.

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The Midlife Mentors: the search for answers can drive you utterly, utterly insane. But again, it's part of the process. Yeah, and it's human nature, you know? We want to know, why did this happen? Why? We need the answer, right? That's human nature. So, we replay events in our head, we give them new significance, we give them new meaning.

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The Midlife Mentors: we cast doubt on stuff. Oh, you know, that time when we were together, did that really mean that? Oh, when they said they were going off to that thing, were they going to that thing, or were they doing something else?

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The Midlife Mentors: You look for those signs you missed, and you ask yourself, why, again and again. Listen, it's completely natural. Your mind's trying to restore order, right? You've been shaken.

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The Midlife Mentors: But here is… the hard truth.

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The Midlife Mentors: Clarity is rarely possible.

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The Midlife Mentors: And I'm gonna say, even, like, I think you have to make peace with the fact you are never gonna know the truth, right? Never. Even if the other person says they're being honest with you, they might have their own reasons for not being completely honest. And I think you…

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The Midlife Mentors: it's incredibly hard, but you have to find your way to make peace with that, because that relentless search for answers can end up just keeping you stuck in a loop, rather than helping you move forward. Yeah, I mean, this is something that, when James is even saying that, like, I can feel the pain.

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The Midlife Mentors: of that, it's like… and also, one of the questions that I would ask to myself, it was like, what does this say about me?

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The Midlife Mentors: Like, what does this say? Like, that's the question that kept coming up for me. What does this say about me? Why… why was someone else chosen?

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The Midlife Mentors: chosen over me. And that… the answer to that question… Particularly…

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The Midlife Mentors: is gonna drive you mad, because you're not going to get one. No, there's gonna be no resolution to that question that you're going to find that's gonna make you ever feel any better. And in time, in time, there is that level of acceptance and surrender that you're not gonna find that answer. It's not something that,

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The Midlife Mentors: is… that they're ever going to give you, and you're going to understand, but in time, you'll grow in confidence and courage and self-worth again, after a while. And listen, it's natural to get stuck in these, I guess, what we call them, negative questioning, negative thought loops. Of course, that's natural. It's the way our psychology is.

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The Midlife Mentors: formatted, but let's reframe it. Instead of asking, why did this happen, you know, over and over and over, shifting it, what do I need right now?

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The Midlife Mentors: What do I need? What's gonna support me?

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The Midlife Mentors: What's going to help me feel steadier? Focus on the things that are going to move you forward, rather than trying to analyze and break down the past. Absolutely.

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The Midlife Mentors: And, like, we've kind of touched on this already, but trust…

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The Midlife Mentors: I think… I think the most debilitating part of this trust, and James and I both said this at two separate things, we're repeating it, but it is that self-trust of…

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The Midlife Mentors: that actually hits you the hardest, you know? It's like, my instincts… I thought I was…

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The Midlife Mentors: switched on… I thought I knew this person.

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The Midlife Mentors: I instinctively and intuitively thought this X, Y, and Z,

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The Midlife Mentors: But, like, how did I not know this, see this, feel this?

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The Midlife Mentors: why did I miss this? And so…

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The Midlife Mentors: that really does rock the foundations of that trust in yourself, and that's a really, really hard, hard thing to deal with. But I just want to say, that rebuilding of your self-trust

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The Midlife Mentors: will come. You just need to give it time, and it isn't an all-or-nothing thing. It's a… we're gonna keep repeating this. It is such an individual…

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The Midlife Mentors: journey this. And you might feel like you're taking two steps forward, again, in, like, building your self-trust, your self-worth, your self-love, and then you might go three steps back and stay there for a bit.

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The Midlife Mentors: I have to… and feel like, hang on a minute, I thought I'd done all of this work. I thought I'd done all of this kind of, like, building my self-trust and my intuition, and I might have got this thing wrong again. How have I got that wrong again? And instead of just going one step back, you tumble all the way back again. But I want to know, each time you do fall back, you are learning something new about yourself, right? You are building resilience. This isn't just about self-trust, it's about building that resilience again, and

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The Midlife Mentors: I tell you what, one of the things that you might not want to hear.

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The Midlife Mentors: But is… is true, and it's true with everyone we've ever seen go through something like this. Any challenge, not just kind of like a breakup after infidelity.

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The Midlife Mentors: But one of the things that is always true is you are stronger.

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The Midlife Mentors: More aware, more resilient. You are a different new creation in a better way, in some senses, maybe not in all senses, but in some senses, you are stronger and more resilient after this, because you've learned a lot about yourself.

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The Midlife Mentors: So one of the things we would say is notice and pay attention to what feels right or wrong in your body and mind. This is some of the ways that you can start building trust in yourself again. Pay attention to what feels right or wrong in your body, not necessarily your mind or your heart, but in your body.

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The Midlife Mentors: Tune into your own needs, even if they're quiet or uncertain. You've got… create some space. Create some space sometimes. I know it can be frightening to create space, because you're worried about all those thoughts and emotions that are going to come up, but do try and tune into your own needs, even when you feel uncertain, and protect your boundaries. This is so important, listeners.

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The Midlife Mentors: Please protect your boundaries. You've probably let people walk all over them for a long time, not just your ex, but…

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The Midlife Mentors: You know, this is an opportunity for you to start prioritising what makes you feel safer, more in control.

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The Midlife Mentors: And choose those small, consistent decisions for yourself each day. Like James said, what's gonna make me feel safer right now? What's gonna help me right now? Don't think about tomorrow, but the right now.

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The Midlife Mentors: Also, just, you know, knowing that… that self-blame, oh my goodness, that guilt, that blame, what did I do wrong?

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The Midlife Mentors: What did I do wrong? How could I have prevented this? How was this my fault? These are painful questions, let's not try and hide from them. But, like James and I have said already, replaying them over and over and over again isn't… isn't going to be helpful. It's not going to help your body, your mind, your soul, your heart.

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The Midlife Mentors: One of the things that we just want to remind you of is this truth.

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The Midlife Mentors: Infidelity is a choice, a choice that wasn't made by you in the circumstances of what we're talking about here in this podcast. It was a choice not made by you, and you're not responsible for their actions.

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The Midlife Mentors: things will get better with time, but don't take on the guilt. Like, you're going through the pain and the heartbreak. Don't also lump on the guilt that this was somehow your fault. If they are telling you this is your fault, get a different opinion. Because here's the thing, they will want to shift blame. They are going to be, you know.

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The Midlife Mentors: Potentially. I hope this is true for all people, they're going to be feeling shitty, about what they've done. Let's hope that they have some morals. But they… because they're feeling this way, they are also going to probably want to be shifting certain… some blame, or all of the blame, onto you, because they can't handle what they've done.

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The Midlife Mentors: Don't allow that. It was not your choice. No.

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The Midlife Mentors: Now, obviously, with infidelity, you might decide to give it another go, or you might decide that you're gonna separate. Now, if you separate.

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The Midlife Mentors: if the relationship's been any kind of length, there might be multiple reasons that you've got to stay connected, you know. For many people, it's not a clean break, it's not that simple. No. Life is going to keep you tethered together.

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The Midlife Mentors: if you've got children, obviously, you've now got to figure out how you co-parent. You've got to reconfigure a relationship in a completely new form.

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The Midlife Mentors: There'll be finances, so that will all need sorting out, things like shared accounts, assets, debts, that's gonna require a bit of coordination for a period of time while you untangle yourselves from each other. And then, of course, the legal processes, agreements, court dates, paperwork. So you're gonna have to figure out

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The Midlife Mentors: So the finances and legal process, you know, that's kind of a short-term thing, but you have to figure out that communication process while it's still emotionally raw for you.

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The Midlife Mentors: And… here's the thing, emotional closure and practical separation can move at very different speeds, the practical stuff… Yeah.

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The Midlife Mentors: can happen very fast. It might be complex, it might take a time, but you can be quite detached from it. It's like, okay, we need to get that legal document in place, we need to shut down this account, I need to open this account, whatever.

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The Midlife Mentors: But you might be still feeling that emotional intensity, hurt, anger, betrayal, grief that comes in waves, sense of loss. So all you've got to try and do, it's really hard, you know, I know this is really hard, but separate that emotional flow from the practical.

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The Midlife Mentors: You want to handle those practical conversations calmly.

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The Midlife Mentors: You want to make clear-headed decisions. If you need to, you know, pause. Don't ever feel pressured to make a decision. If someone says, I need to know the answer now, because people will say that, it's human nature, we've said this already, we want answers, so if you're saying, if you're not sure, the other person's going, I need the answer, I need the answer, just say, you know what, I need time to think about it, I'll get back to you. You're going to make a better decision

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The Midlife Mentors: If you don't rush it And prioritize and protect your own well-being. This is something we talk about

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The Midlife Mentors: all the time that it can be the first thing to go, because we're feeling such stress that we're like, oh, we reach for the comfort food, exercise goes out the window, we stop, you know, doing our gratitude, whatever. You want to do the opposite, you want to double down on this stuff.

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The Midlife Mentors: Because… I know it seems really hard, but it's gonna give you more resilience, make you feel more positive if you're looking after yourself.

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The Midlife Mentors: So prioritize that.

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The Midlife Mentors: So, how can you practically communicate?

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The Midlife Mentors: You need to separate emotions and logistics, like we said. Like, put your emotional state to one side as much as you can, and just focus on the practical. Stay task-focused. Pause before responding.

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The Midlife Mentors: And use written communication, you know, the trouble with phone calls is you're not in control of that conversation, it's a two-way thing, and then, you know, afterwards, it can be, he said, she said, who really knows? So just make sure, for the practical stuff, everything is in writing.

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The Midlife Mentors: And so, just on the co-parenting stuff, this is obviously something that James and I didn't… didn't have to deal with, quite frankly, and I, you know, our heart really goes out to anyone that's going through this. So many, so many of you are, or have been… have gone through this in the past, and…

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The Midlife Mentors: You know, we're acknowledging that you are no longer partners, but you're still a co-parenting team.

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The Midlife Mentors: And so, let the children's… this goes without saying, but that your children's well-being is what should guide as many decisions as you possibly can. Their needs…

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The Midlife Mentors: do need to be prioritised, they need to be right up there, but I would say, as a caveat on that, like James just said.

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The Midlife Mentors: Although we obviously need to keep routines consistent for them, so that their stability

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The Midlife Mentors: for them in these uncertain times, it's also really important that you look after yourself, like James has just said, your well-being.

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The Midlife Mentors: One of the ways that we can create that sense of safety in our subconscious mind, that, you know, I said right at the beginning that our subconscious mind is literally… if you can just imagine you're on shifting sands, and your subconscious mind is just grappling

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The Midlife Mentors: And trying to grab any safety net it possibly can. That's what your brain looks like. And so, what will help you and your children

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The Midlife Mentors: is creating routines, just a sense of familiarity in some of your… in the smallest, smallest things throughout your day. That's how you can bring that sense of safety to your subconscious mind that it's craving. So it might just be, like, instead of getting on your phone first thing every single morning.

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The Midlife Mentors: Just spend some time doing some deep breathing to re-center your central nervous system, to bring it down, to bring the cortisol down, the stress down. It could be just journaling some of the feelings that are constantly going around in your head, and just get them out of the

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The Midlife Mentors: out of your head onto a piece of paper. It could be going for a walk around the block, at lunchtime. It could be making sure that you are prioritizing eating well. And all these things also apply to your children. Just making sure that they've got that sense of familiarity, stability.

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The Midlife Mentors: And that they're feeding off your energy of doing the same. Keep conversations with your ex as well, focus on parenting wherever possible. If they start going into the emotion, take a pause, take a breath, come back, and go back to the practicalities.

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The Midlife Mentors: So, when it feels too hard, you know, we do actually work for some different companies that really, really help around this. I'm not going to mention their name on this podcast, but there are some really amazing companies out there now, that you can go to, use as mediators. They've got free, free tools, and they've got groups and everything, legal advisors, all that kind of stuff.

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The Midlife Mentors: Use a mediator, document everything like James has said, and just try to reduce that direct friction. If it's getting really heated, step away and start doing everything by writing.

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The Midlife Mentors: So, the key takeaways from this, really, are… you're… there's so many, really. Your feelings… James might want to jump in, but your feelings are valid.

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The Midlife Mentors: Okay, please be gentle with yourself. I know that's difficult. You're going to want to be moving at a pace that's faster than your heart can go. You're going to want resolutions, you're going to want answers, but your heart needs gentleness, it needs compassion. It's broken, so just be kind, and your feelings are valid. Yeah. You don't need all the answers. Your mind's going to tell you you need all the answers, but you need

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The Midlife Mentors: You can make peace with the fact that actually you don't need them, you can carry on without the answers. Yeah, yeah. One of the things, again, is just to be careful who you're surrounding yourself with, right? There are going to be people that are cross, that want to protect you, that want to tell you what they went through, what they did when this happened. Just be careful. It's going to be… it's a confusing time in your own brain. Just be careful with how much noise from the external that you're allowing

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The Midlife Mentors: going in, whether that's some bloomin' influencer online, or it's your friends or your family. Just take some space for yourself

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The Midlife Mentors: to just work through your own emotions and see what's going on. If you need to write it down, if you need to speak to a professional, do that. Remember that their choices aren't yours, and this links back to your self-trust can and will be rebuilt, so it might feel really hard right now, your confidence might be shot.

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The Midlife Mentors: But you can, and you will, build it back up. You just need to be compassionate with yourself.

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The Midlife Mentors: One step at a time, and focus on what's ahead, the new opportunities, because, you know, here's the thing we don't see, when it can be devastating when a relationship ends, obviously.

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The Midlife Mentors: And we have to go through that cycle of grief and loss, but when you come out to the side, you can ask yourself, like, okay, like, who am I now without this relationship? And who do I want to be without this relationship? What are the steps I want to take? How do I want to show up in the world now? So, it can be…

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The Midlife Mentors: a really empowering time. Yeah, because I just want to say, as well, you know, in all relationships, there are elements of compromise, okay? But we also grow, and we change. And so, like James just said, even in my own experience, there were definitely things that I realized about myself that…

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The Midlife Mentors: I might have been compromising on, or stuff that I actually didn't really like about myself as a person in that relationship. And it just was a real opportunity for me to take stock, to…

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The Midlife Mentors: heal some of the stuff that I needed to heal from my past, aside from that person, that were causing me a lot of pain, causing me to behave in certain ways, that I then didn't want to bring into a new relationship.

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The Midlife Mentors: And so this relationship I have with James is very, very different because of everything I went through before.

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The Midlife Mentors: And… yeah, just on that, I just think, you know, you can sit in… I know James has felt like this before we got together, you can sit there just thinking, this is… I'm never… I'm on the shelf, I'm never gonna find anyone new.

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The Midlife Mentors: You know, I'm too broken, I'm too broken, I'm too untrusting to ever find anyone new. And that's how you might feel right now. But that really cheesy phrase of time heals is…

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The Midlife Mentors: True.

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The Midlife Mentors: It is true, you just need to accept your own journey, not compare yourself to others, and be gentle with yourself.

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The Midlife Mentors: Listeners, I hope…

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The Midlife Mentors: I don't know if enjoyed is the right word for that one. I know it's a very raw subject, but I hope you found it useful, interesting, engaging. Listen, if you know someone that would benefit from listening to this, then share it, recommend it. As always, please like it, give us a lovely review.

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The Midlife Mentors: And we'd love to hear your thoughts! Drop us an email, team at themidlifementors.com. Find us on our socials, at MidlifeMentors.

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The Midlife Mentors: And we'll speak to you next time. Bye!