The Framework
Conversations with elite operators, athletes, and entrepreneurs on how they build, perform, and win.
Host: Garrett Dagenais
Episodes
17 episodes
The Framework Podcast - Andrew Perrie Part 2
In Part 2, Andrew Perrie opens up about the lessons that don't always make it onto social media. We dive into leadership, building a high-performance team, scaling a business without sacrificing your values, overcoming adversity, and the mindse...
The Framework Podcast - Andrew Perrie Part 1
On this episode of The Framework Podcast, Andrew Perrie joins host Garrett Dagenais for a real conversation about business, real estate, faith, discipline, and navigating a slower market.Andrew shares his perspective on sta...
The Framework Podcast - Mary-Anne Gillespie Part 2/2
🎙️ The Framework Podcast | Mary-Anne Gillespie (Part 2)What does it really take to build a business at the highest level?In Part 2 of our conversation, Mary-Anne Gillespie shares the lessons she's learned from coachi...
The Framework Podcast - Mary-Anne Gillespie Part 1/2
Mary Anne Gillespie is a globally recognized sales strategist, entrepreneur, and high-performance coach. Throughout her career, she has helped develop nearly 400 millionaires, been featured in Forbes more than seven times, ...
The Framework - Tony Greco Part 2/2
Tony Greco on Protecting Your Energy | Part 2 | The Framework PodcastWho you surround yourself with matters more than most people realize.In Part 2 of this conversation with entrepreneur, fitness expert, and high-performanc...
The Framework - Tony Greco Part 1/2
Tony Greco is a Canadian entrepreneur, Canadian gold medal athlete, high-performance coach, and founder of one of the country’s most recognized fitness brands. From building and scaling Greco Fitness into a powerhouse brand to coaching elite...
The Framework - Aiemann Zahabi
Aiemann Zahabi | UFC Top Ranked BantamweightIn this episode of The Framework Podcast, Garrett Dagenais sits down with UFC bantamweight Aiemann Zahabi — a top-ranked fighter, lifelong martial artist, and one of the sharpes...
The Framework - Alfonso Cuadra
Alfonso Cuadra is a serial entrepreneur, real estate investor, speaker, and author who has built one of Canada’s most inspiring success stories. From humble beginnings and early struggles, Alfonso transformed his life through entrepreneurship a...
The Framework - Robinson Smith
Host Garrett Dagenais sits down with Robinson Smith - the CEO of Smith Manoeuvre Services Corp and second-generation leader of one of Canada’s most powerful personal finance strategies: The Smith Manoeuvre.Robinson is the au...
The Framework - Christian Szpilfogel
🚨 New Episode Drop 🚨Meet Christian Szpilfogel — CIO of The Aliferous Group & Vice President of OREIO (Ottawa Real Estate Investors Organization) 🏢💼From tech executive to powerhouse investor, Christian has built a th...
The Framework - Andrew Perrie
Garrett Dagenais sits down with Andrew Perrie - the energetic real estate innovator behind The Fine Estates Team at Revel Realty, operating in both Niagara‑on‑the‑Lake and Muskoka. Andrew is a digital marketing maven, founder and h...
The Framework - Brock Frost
In this uplifting and insightful episode of The Framework Podcast, Garrett Dagenais welcomes Brock Frost — a dynamic real estate investor, entrepreneur, and author — to share his journey of success, transformation, and personal growth....
The Framework - Kyle Prepolec
In this powerful episode of The Framework Podcast, Garrett Dagenais welcomes Kyle Prepolec — a seasoned professional MMA fighter known for his grit, discipline, and unshakable mindset. From the intense highs of competition to the quiet...
The Framework - Alan Belcher
Alan Belcher is a former UFC standout , undefeated BKFC Heavyweight Champion, and mindset guru who contributes visualization and meditation to pillars of his success inside and outside the ring. Alan is very advanced in his niche of personal de...
The Framework - Bob Gauvreau
Bob is an award winning CPA that is regularly acknowledged for disrupting his space. Bob runs a team of over 105 people, is a keynote speaker, author, podcast host and also features content for platforms such as forbes, breakfast television, en...
The Framework - Seth Ferguson
Seth Ferguson is a former pro hockey referee, top producing realtor, real estate investing mogul, COO of CPI Capital, and founder of Canadas largest multifamily conference featuring speakers such as Alex Rodriguez (A-ROD) , Kevin O'Leary , Jord...