It's back to school time! Join Lucas and me as we talk about how to set organizational, time management, balance, relational, and spiritual goals with your kids for the upcoming school year. Make sure to print out the tools I've uploaded to my ...

Summer is an exciting break from school, but it can also create long and mundane days at home .  It's challenging to find fun family activities to break up the day that you can do from home.  Join Lucas and me as we talk about some of...

Do distractions or picky eaters cause your family meals to end in frustration and a lack of meaningful connection?  Join Lucas and I as we talk about how to be more purposeful in pursing healthy communication at the dinner table and share ...

Ever get tired of telling the kids to put the screens away?  Join Lucas and me as we talk about the importance of moderation in screen time, how to help our children make healthy choices, and creating structure during summer break.

Family Vacations can be our fondest memories growing up and the moments we most look forward to as parents.  It is also an opportunity for family members to become irritated and annoyed with one another and complaining.  Join us as we...

I'm so excited to have my first guess on the show!  Join me as Lucas talks about his own experience with sports performance anxiety on the soccer field and the track and how he has worked to overcome the fear of failure both on and off the...

With Mother's Day approaching, let's talk about how to overcome discouragement as a mom.  Join me as we create a "Take Heart Chest" with reminders of the good in motherhood and encouragement when our souls are disheartened and overwhelmed....

We need to learn to focus on the positive and good in our lives.  We can choose to let the bad drown out the good or reframe our experiences in a positive light.  God can reform and repurpose our lives just as a potter can take the br...

Often times we wish that we could skip the process and go straight to the product.  Join me as we talk about how to grow in the process of parenting as well as teaching our kids how to process what they see, hear, and experience in the wor...

Prayer allows us to connect and communicate with God about anything at any time.  We're going to talk about several ways we can be purposeful in praying for our children and also how we can teach our children to pray.  Prayer is such ...

We live in a world of instant gratification and wanting everything immediately.  We are out of practice when it comes to having patience and modeling it to our children.  They are born into a mindset devoid of patience, so we need to ...

We are going to start discussing how to strengthen character traits that can help your child overcome anxiety.  This week I'm going to talk about Instilling perseverance in your child when facing difficulties in their lives and the need to...

Grab a cup of tea and join me as we talk about how to exit the cycle of negativity in our parenting and jump start a mind of positivity for ourselves and children in our approach to create positive behavior changes in our children.  We wil...

Join me as we talk about how to help your child overcome worries and anxiety.  We'll talk about situations that can cause heightened anxiety for your child, learn some coping techniques, and end with how to investigate the fears behind spe...

We are going to spend the next several weeks talking about how to help our Elementary age children overcome their emotions.  This week we will start with identifying how our bodies can physically respond to our emotions, healthy ways to re...

Welcome to our second episode in Overcome by Anxiety to Overcomer: A Mother and Daughter's Faith Journey Prevailing Through AnxietyIn this episode, I'm going to share a little of my family's story with anxiety and we're going to discuss way...

This episode will introduce our first series together, Overcome by Anxiety, to Overcomer: A Mother and Daughter's Faith Journey Prevailing Through AnxietyPlease grab a hot cup of tea and join me as we share in overcoming life's struggles to...