Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
The Prison of Someone Else’s Trauma with Coach Liz
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Episode Overview
In this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly enter relationships, creating emotional instability, fear, and numbness that the partner often feels responsible for managing.
This conversation invites listeners to reflect on the difference between compassion and self-abandonment, and to release the belief that love requires rescuing or fixing someone else.
Key Topics Covered
Loving someone with unprocessed trauma (1:12)
Coach Liz shares how she was repeatedly drawn to partners carrying deep emotional wounds. She believed love could heal them, until she realized their unresolved trauma became a third presence in the relationship.
The burden of secondary trauma (4:42)
When you absorb someone else’s fear, triggers, and emotional weight, it can lead to secondary trauma. Over time, this creates burnout, blurred boundaries, and a loss of self.
Choosing yourself over rescuing others (6:02)
Healing is a personal responsibility. Healthy love is mutual, safe, and grounded in peace, not emotional labor or survival mode. Coach Liz introduces a “trauma brain vs. recovered brain” filter for relationships.
Stepping back to allow healing (6:53)
Sometimes the most loving act is stepping back and allowing others to do their own trauma work. Choosing peace may mean releasing familiar but unhealthy dynamics and trusting what God has prepared next.
Reflection Question
Where in your life have you mistaken rescuing for love, and what might choosing yourself look like now?
Next Step: Continue Your Recovery
If this episode resonated, you may be ready for deeper support.
Level 2: Trauma Recovery — One Breath at a Time is designed for those who recognize the patterns, understand the cost of secondary trauma, and are ready to move from awareness into intentional recovery. This level offers structured guidance, reflection, and support to help you strengthen boundaries, restore emotional safety, and choose peace without guilt.
You do not have to recover alone.
You do not have to carry what was never yours.
We are recovering one breath at a time.
Give yourself grace and stay fearless.
Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters