Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Episodes
128 episodes
Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz
Episode OverviewIn this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong.What if the guilt you feel is not a sign that you are doi...
Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz
Episode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries.If setting boundaries feels uncomfortable, it does not mean...
You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
Episode Overview:In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to...
When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz
Episode Summary:In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through survival.Patterns like people-pleasing, emot...
Who Am I Without the Trauma? Trauma Recovery with Coach Liz
🎧 Episode SummaryIn this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery:Who am I without the trauma?Many of us unknowingly build ou...
Rise and Recover: Walking in Purpose with Coach Liz
Special Release: Domestic Violence Series Episode 8 of 8🎧 Episode SummaryThis episode is being released out of order as we continue aligning the Foundations Podcast Series inside the
Your Trauma Recovery Is the Wealth You Carry with Coach Liz
Episode OverviewMany people think of recovery only as relief from pain. However, trauma recovery produces something much deeper. It produces wisdom, compassion, and understanding that can help others find freedom.In...
When God Uses Your Trauma to Lead Others to Freedom with Coach Liz
Episode OverviewMany people begin trauma recovery with one simple goal. They want the pain to stop and the patterns to change. However, as recovery progresses, many people discover something deeper. Their story begins with...
What Healthy Love Really Looks Like After Trauma Recovery Coach Liz
Episode OverviewMany people say they want healthy love. However, after trauma recovery begins, healthy love can feel unfamiliar. Peace, consistency, and kindness can feel strange when past relationships were shaped by chaos, incon...
The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz
In This Episode We Discuss:✨ The pivotal moment when survivors decide they deserve more ✨ How trauma shapes patterns of self-worth ✨ Why we tolerate inconsistency, disrespect, and emotional chaos ✨ H...
Put Dating Back in the Box – Trauma & Boundaries with Author Preston Wheeler
Episode OverviewIn this powerful conversation, Preston Wheeler joins us to discuss his book “Put Dating Back in the Box,” co-authored with Alonzo McLittle. This book offers a structured and character-centered approach to r...
When Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz
Episode OverviewSome wounds are not personal choices. They are inherited patterns.In this episode, we explore how generational trauma quietly shapes identity, belief systems, attachment styles, and our view of ...
Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz
Episode DescriptionIn this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your own trauma recovery. When someone we care a...
Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz
Episode DescriptionTrauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in business relationships and decision-making, o...
When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz
Episode SummaryIn this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narcissistic manipulation. What begins as charm, attention, and emotional safety can quietly shif...
The Prison of Someone Else’s Trauma with Coach Liz
Episode OverviewIn this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly enter relationships, creating ...
When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz
Episode OverviewIn this deeply personal episode, Coach Liz shares her lived experience with domestic violence and trauma bonding, tracing how early exposure to emotional and relational instability shaped her adult relation...
Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz
Episode OverviewIn this powerful episode, Coach Liz explores how growing up in an alcoholic or emotionally chaotic home shapes identity, self-worth, and survival patterns long before adulthood. You will learn how shame for...
The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz
Episode Summary In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she witnessed her mother being violently stabbed. She reflects on how this early trauma, combin...
Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz
Episode Summary In this deeply reflective episode, Coach Liz explores how trauma can begin before birth. Long before memory or language forms, the nervous system is already learning whether the world is safe. When a mothe...
Trauma, Red Flags vs. Healthy Traits — Learning to Discern Safe People with Coach Liz
Episode OverviewIn this episode, Coach Liz breaks down one of the most essential skills in trauma recovery. Learning how to discern red flags from healthy relational traits. You will discover why unsafe relationships can feel fami...
Building a New Life: Healthy Love, Faith, and Community After Trauma with Coach Liz
Special Release: Domestic Violence Series Episode 7 of 8Episode SummaryIn this deeply encouraging episode, Coach Liz explores what it truly looks like to rebuild your life after trauma. She takes listeners throug...
Forgiveness vs. Reconciliation After Trauma with Coach Liz
Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical tr...
Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz
Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body...
Finding Your Voice After Abuse and Trauma with Coach Liz
Episode OverviewIn this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?”Abuse often strips away self-worth, r...