Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz
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In This Episode We Discuss:
✨ The pivotal moment when survivors decide they deserve more
✨ How trauma shapes patterns of self-worth
✨ Why we tolerate inconsistency, disrespect, and emotional chaos
✨ How trauma quietly rewrites identity without permission
✨ The two levels of identity recovery: Awareness and Application
✨ Why your worth is not negotiable
✨ A guided affirmation pause to reinforce your value
The Turning Point of Trauma
For years, many survivors live inside patterns shaped by trauma.
Accepting less.
Tolerating chaos.
Pouring into people who give nothing in return.
But there comes a day when clarity arrives.
And everything begins to change.
Trauma Rewrites Identity
Trauma can quietly teach you that you are:
• Too much
• Not enough
• Required to earn love
• Safer when you shrink
• Responsible for other people’s behavior
These identity wounds influence relationships, boundaries, and life decisions.
Recovery requires awareness.
Recovery involves practice.
The Two Levels of Identity Healing
Level 1: Awareness
Understanding how trauma shaped your sense of worth.
Recognizing where patterns began.
Seeing your younger self with compassion.
Level 2: Application
Practicing boundaries.
Regulating emotions.
Choosing differently.
Building patterns that reflect your inherent worth.
This is not about blame.
This is about clarity and growth.
Your Worth Is Not Negotiable
Your worth was not determined by trauma.
Your worth was not erased by who walked away.
Your worth was established by God.
And what God established cannot be undone by dysfunction.
Invitation
If this episode resonated with you, consider stepping into:
Level 1 Trauma Recovery for awareness
Level 2 Trauma Recovery for application
We are recovering one breath at a time.
Give yourself grace and stay fearless.
Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.