Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
What Healthy Love Really Looks Like After Trauma Recovery Coach Liz
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Episode Overview
Many people say they want healthy love. However, after trauma recovery begins, healthy love can feel unfamiliar. Peace, consistency, and kindness can feel strange when past relationships were shaped by chaos, inconsistency, or emotional instability. In this episode, Coach Liz explores why healthy love may feel uncomfortable at first and how trauma recovery helps rebuild the internal capacity to recognize and receive safe, respectful relationships.
In This Episode You Will Learn
• Why healthy love can feel unfamiliar after trauma
• How past relationship patterns affect emotional trust
• The six characteristics of healthy love
• How your nervous system helps guide relationship discernment
• Why recovery helps expand your capacity to receive healthy connection
What Healthy Love Looks Like
Healthy love does not create confusion or emotional chaos. Healthy love creates clarity, safety, and peace.
Healthy love includes:
• Consistency. Words and actions match.
• Emotional safety. Feelings can be expressed without fear.
• Respect. Time, identity, and boundaries are honored.
• Accountability. Mistakes are acknowledged and corrected.
• Reciprocity. Both people give and receive.
• Peace. The relationship allows your nervous system to rest.
When healthy love is present, the relationship supports growth rather than emotional survival.
Listening to Your Nervous System
One of the most powerful tools in trauma recovery is learning to listen to the body.
Your nervous system often recognizes safety before your thoughts do.
Signs of healthy connection may include:
• breathing becoming slower
• shoulders relaxing
• a calm and steady mind
When something is unhealthy, the body often tightens, breathing becomes shallow, and the mind becomes restless.
Your body can provide important signals when emotions feel confusing.
Level Two Trauma Recovery Now Open
If you are ready to continue your recovery journey, the Level Two Trauma Recovery Program, One Breath at a Time is now open inside Oasis Wellness Academy.
This program helps participants develop the capacity to receive healthy love by learning:
• emotional discernment
• healthy boundary development
• attachment pattern awareness
• nervous system regulation
Call to Action
To learn more about the Level Two Trauma Recovery Program, visit Oasis Wellness Academy and explore the next step in your recovery journey.
Podcast Closing
We are recovering one breath at a time.
Give yourself grace and stay fearless.
Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.