Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Who Am I Without the Trauma? Trauma Recovery with Coach Liz
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🎧 Episode Summary
In this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery:
Who am I without the trauma?
Many of us unknowingly build our identity around survival. We become “the strong one,” “the people pleaser,” or “the peacekeeper,” not because that is who we are, but because that is who we needed to be.
This episode gently shifts the focus from what happened to you… to who you are beyond it.
Recovery is not about becoming someone new.
It is about returning to who you were always created to be.
🔑 In This Episode You Will Learn:
- How trauma shapes identity through survival roles
- Why survival patterns can feel like your true self
- The difference between identity and adaptation
- How recovery begins with awareness, not judgment
- Why transformation starts with renewing your mind, not forcing change
- How to begin reconnecting with your true identity
🧠Key Concepts Covered
Survival-Based Identity
When safety is missing, identity forms around protection.
You may recognize yourself as:
- The strong one
- The fixer
- The caretaker
- The one who holds everything together
These roles helped you survive.
But they are not the full truth of who you are.
Identity Beyond Trauma
Recovery invites a new question:
“Who am I beyond what happened to me?”
This is where transformation begins.
Not through pressure.
Not through performance.
But through renewal.
Romans 12:2 reminds us:
“Be transformed by the renewing of your mind.”
Awareness Is the First Step
Before change comes awareness.
Awareness allows you to:
- Observe your patterns without judgment
- Recognize what is survival vs identity
- Create space for something new
✨ Reflection Questions
Ask yourself:
- Where did I learn to become who I am today?
- What part of me feels like survival instead of identity?
- What am I beginning to notice about myself?
There is no judgment in the answer.
Only information.
🌿 Continue the Conversation
This work is explored deeper inside the Oasis Wellness Academy – Foundations of Recovery Pathway, where we walk through structured recovery, identity work, and trauma-informed leadership step by step.
We are recovering one breath at a time.
Give yourself grace and stay fearless.
Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.