Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Identity Restoration Requires Separation | Trauma Recovery with Coach Liz
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In this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires separation, not as punishment or rejection, but as protection for your recovery journey.
In This Episode You Will Learn:
- Why personal growth can create discomfort in familiar environments
- How boundaries and awareness shift relationship dynamics
- The difference between rejection and protective separation
- Why your nervous system may interpret distance as loss
- How recovery sometimes requires limiting access to old patterns
- Why identity restoration often changes your alignment with people and places
- How to create space for clarity, safety, and emotional regulation
Key Reflection:
Sometimes the hardest part of recovery is realizing you cannot become who you are meant to be while remaining fully connected to everything that kept you stuck.
Recovery Comes First
Separation in recovery does not always mean cutting people off completely. Sometimes it simply means creating enough emotional and physical space to think clearly, regulate your nervous system, and respond differently than before.
Growth changes alignment. And sometimes protecting your recovery requires honoring those changes without guilt.
Reflection Questions:
- What environments no longer support the version of you that is growing?
- Where have you mistaken protective separation for rejection?
- What boundaries may be necessary for your continued recovery journey?
If this conversation resonates with you and you are beginning to recognize areas where your environment may be affecting your recovery, you are invited to explore the Oasis Wellness Academy.
The Academy is a supportive space where you can continue learning at your own pace, build awareness without pressure, and connect with others who are recovering one breath at a time.
#TraumaRecovery #IdentityRestoration #GetTraumaInformed #Boundaries #EmotionalRecovery #ComplexPTSD #TraumaInformed #RecoveryJourney
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.