SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
Latest Episodes
EP #55: The Part of Gut Healing Nobody Talks About: How to Successfully Reintroduce Foods
Most women think the hard part of a gut protocol is the kill phase… but what if the real healing actually happens afterwards? 👀In this episode, Faye takes us deep into the phase of gut healing that nobody talks about enough: the...
EP #54: The Surprising Truth About Guilt, Shame & Why You Binge Eat
You’ve probably said it before… “I feel so guilty for eating that.”But what if guilt isn’t actually the problem?And what if the real thing keeping you stuck in the binge–restrict cycle… is something much deeper?In this epis...
EP #53: Harmful Wellness Language: How It’s Keeping You Stuck in Avoidance
“I’m just not ready.”“I’m honouring my nervous system.”“I’m listening to my body.”But what if the language that sounds like healing… is actually keeping you stuck?In this episode, we’re calling out how “wellness t...
EP #52: Low Libido? It’s Not Just Your Hormones… The Real Reason Might Surprise You
Low libido is something so many women experience… but barely talk about.And when they do?It’s usually blamed on hormones.But what if that’s only part of the story?In this episode, we break down the real reasons...
EP #51: Emotional Regulation: The Skill Every Woman Needs (But No One Teaches You)
Emotional regulation is one of the most important skills for your health, mindset and relationships, yet most women were never taught how to actually do it.In this episode of She Breaks the Rules, we break down what emotional re...