SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
Latest Episodes
EP #59: Our Most Unpopular Health Opinions - Conversations the Health Industry Isn't Having Enough Of.
What if some of the biggest things holding you back in your health journey aren't what you think they are?In this episode of She Breaks the Rules, Faye and Tarryn share some of their most unpopular health opinions... the beliefs they've ...
EP #58: The F*ck It Mentality - Why One Mistake Keeps Derailing Your Health Goals.
Have you ever had one "bad" meal, missed a workout, or fallen off track with your healthy habits and thought..."F*ck it. I'll start again on Monday."If so, this episode is for you.In this episode of She Breaks the ...
EP #57: Is Your Fitness Tracker Helping You… Or Hurting You? The Pros and Cons of Wearable Health Trackers
Wearable health tech is everywhere. Oura Rings. Apple Watches. Garmin. Tempdrop. Step counts. HRV. Sleep scores. Recovery data.But here’s the real question…Is your wearable helping you make healthier choices or making you more ...
EP #56: Did You Escape Diet Culture… Just to Get Trapped by Anti-Ageing Culture?
You survived diet culture… but have you unknowingly stepped straight into anti-ageing culture?In this episode of She Breaks the Rules, Tarryn and Faye unpack the pressure women face to constantly “fix” themselves... first through ...
EP #55: The Part of Gut Healing Nobody Talks About: How to Successfully Reintroduce Foods
Most women think the hard part of a gut protocol is the kill phase… but what if the real healing actually happens afterwards? 👀In this episode, Faye takes us deep into the phase of gut healing that nobody talks about enough: the...