SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #2 She Breaks The Rules: What does that mean to you?
Why She Breaks the Rules? And why does it matter to your health, your healing and how you live your damn life?
In this raw, personal episode, we take you behind the scenes of how our podcast name came to be. And why it instantly gave us goosebumps (and a little healthy rage)!
We’re talking about what it means to be a woman who questions the norms, gets curious about her body, her beliefs, her decisions — and who chooses to do things differently. Whether that’s in your health, your mindset, your relationships, or your entire identity. This is your permission slip to stop playing by someone else’s rules.
We’re not here to preach.
We’re not here to play small.
And we’re not here to give you another 5-step plan to “fix” yourself.
We’re here to help you break the rules, take your power back, and learn to trust yourself deeply in the process. 💥
💬 In this episode:
- Why naming the podcast felt emotional (and powerful as hell)
- What "breaking the rules" means to each of us — and how we’ve lived it
- How anger can actually be a healthy tool for transformation
- What it means to reclaim your power and build radical self-trust
- Why we believe your body, your health, and your choices should belong to you
💡 Powerful Quotes:
“Sometimes, you don’t even realise the rules are there… until you try to live outside of them.”
“Anger isn’t the enemy — it’s the energy that wakes you up and helps you fight for more.”
“The goal isn’t to follow a plan. The goal is to know yourself so well that you don’t need one.”
🔗 Resources & Links:
- Connect with us on Instagram @tarrynwilliams_coach & @fayesheridan_
- Apply for coaching or learn more: Head to www.opuswellness.com.au or https://www.healthyher.au/ to see how you can work with Tarryn & Faye.
🔥 A Question for You:
Where in your life are you still playing by rules that aren’t even yours?