SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #1 It Started With a Diet
In this episode of She Breaks the Rules, we’re diving head-first into the D-word: Dieting; but not in the way diet culture taught you.
Faye & Tarryn pull back the curtain on their very first dieting experiences, one grounded in compassion and health, the other fuelled by toxic perfectionism and restriction, and use those personal stories to uncover the four biggest mistakes women make on a fat loss journey.
If you’ve ever said, “I just need to be more disciplined” or started over every Monday, this one is going to hit home.
We’ll walk you through the myths, mindset traps and misinformed strategies that keep women stuck in a never-ending cycle of yo-yo dieting and self-criticism and give you empowering alternatives that actually work long term.
You’ll learn:
- Why cutting carbs (or any food group) isn’t the flex you think it is 🍞🙅🏻♀️
- The real reason you keep regaining the weight — and how to fix it
- How the all-or-nothing mentality is sabotaging your progress
- Why desperation is the worst place to start a fat loss journey (and how to shift into a mindset of compassion and consistency)
Plus, we ask you to take a hard look at your own journey: Is what you're doing a lifestyle shift… or just another quick fix?
🔗 Links & Resources:
- Connect with us on Instagram: @tarrynwilliams_coach & @fayesheridan_
- Want help breaking up with toxic dieting? Head to www.opuswellness.com.au or https://www.healthyher.au/ to learn how to work with Tarryn & Faye and how we can support you 💜
💭 Ask Yourself:
What would change if you approached your health goals from self-love, not self-loathing?