SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #3 Wellness Wankery - The REAL four pillars of wellness
Let’s be honest... wellness can feel like a wanky word.
In this episode of She Breaks the Rules, we’re stripping it back to what wellness really means, beyond green juices, 5am club culture and curated morning routines.
We dive into the four foundational pillars of wellness we focus on with our clients — physical, mental, emotional and spiritual — and why most women are focusing way too hard on just one of them.
PLUS: We're talking about the often overlooked bonus pillars of wellness that play a huge role in your overall health — like financial stability, relationships, sexuality, and your environment.
This episode is a real-life, no-BS breakdown of wellness that makes space for your version, not just what’s trending on Instagram.
💡 In this episode, we explore:
- The difference between mental and emotional wellness (and why it matters)
- What real spiritual wellness looks like (hint: you don’t have to be into crystals)
- How your environment and friendships may be affecting your health more than your food
- The silent pressure women feel to “look the part” of wellness — and how to drop it
- Why physical health is just the tip of the iceberg
💬 Memorable Quotes:
“Nothing in the body works in isolation — and neither does your wellness.”
“You don’t need another wellness routine — you need self-awareness.”
“Being well doesn’t mean being perfect. It means being real, grounded, and in tune with you.”
💭 Ask Yourself:
Which pillar of wellness am I hyper-fixated on? And which one am I avoiding?
🔗 Links & Resources:
- Join the community on IG: @tarrynwilliams_coach & @fayesheridan_
- Want coaching support on your own wellness journey? Head to www.opuswellness.com.au or https://www.healthyher.au/ to see how you can work with Tarryn & Faye.