SHE BREAKS THE RULES
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.
Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.
We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.
You’re only one decision away from changing your life.
Hit follow and let’s break the rules — together.
SHE BREAKS THE RULES
EP #5: Mindset Is the Missing Piece: Why You’re Still Struggling (Even When You Know What to Do)
If you’ve ever told yourself,
“I just need to be more disciplined,”
“I know what to do… I just can’t stick to it,”
“I always fall off the wagon,”
This episode will change everything. 💥
We’re breaking down what mindset actually is, not just positive thinking or motivation, but a powerful framework that explains why you do what you do, and how to finally create change that sticks.
Because if your identity, values, beliefs, thoughts, and emotions aren’t aligned…
Your health habits don’t stand a chance.
🧠 In this episode, we dive into:
- Why motivation and discipline aren't your problem (and never were)
- The Mindset Model of Change—and why most people are working backwards
- The 5 mindset pillars: Identity, Values, Beliefs, Thoughts & Emotions
- How your emotions quietly sabotage your habits without you even realising
- Why trying to force new habits without addressing mindset leads to burnout
- What real self-trust looks like and how to build it for lasting consistency
💜 This episode is for the woman who:
- Feels stuck in the “start again on Monday” loop
- Knows she wants to feel strong, confident, and in control but can’t figure out why she’s not following through
- Wants to ditch diet culture for good and reconnect with her body from a place of empowerment
- Is ready to stop outsourcing her health decisions and start trusting herself again.
🔥 Quote to remember:
“It’s not about willpower—it’s about identity. When you believe you’re a healthy person, you show up like one. Period.”
🎧 Press play to discover:
The mindset shift that changes everything, from how you eat, train, and care for yourself… to how you show up in your relationships, career and life.
Tag us @shebreakstherules with your favourite takeaway
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Share this with your bestie who’s tired of starting over 💜